Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 70.1 mg
Sodium 276.4 mg
Potassium 22.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 29.4 g
Vitamin A 0.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 1.2 %
Folate 2.9 %
Iron 2.6 %
Magnesium 1.1 %
Manganese 4.7 %
Niacin 3.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 2.4 %
Selenium 3.4 %
Thiamin 6.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Turkey Burgers

View the full Salsa Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Turkey Burgers

120 calories of Shadybrook Extra Lean Ground Breast of Turkey, (4 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

5 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (1 tbsp)

Nutrition & Calorie Comments  

One way to cut the salt is to use Ms. Dash.
Using oatmeal instead of bread, is more fiber, no gluten and really holds the meat together.
Sub the breadcrumbs for some ground cashews to cut back on the unhealthy carbs.
I like to experiment so . . . after browning the turkey I stirred in lots of medium salsa, avocado, green pepper chopped, broccoli and tomato chopped, flax seed, sea salt, chili powder to taste . . . sizzle for a bit and served on whole wheat tortillas with cheese. Even my 3 young kids and picky ea
Big hit with the family...from my 95 year old Mom to my 18-month old grandchild! Minor modifications: mango salsa, Panko crumbs and added an egg. Revised the calories of course, but it still worked. Used a Foreman grill. Really delish-- will do again. I offer 5 stars for the concept.