(88 Recipes)

Low Fat Whole Wheat Recipes

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Member Recipes for Low Fat Whole Wheat

Morning Muffins (whole wheat, low fat)

Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by: POPCORNPUNCH

CALORIES: 72.8  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 14.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Morning Muffins (whole wheat, low fat) Calories
Low-Fat Whole Wheat Pancakes

Very Good 4.6/5
(133 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Pancakes Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Incredible! 5.0/5
(4 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

(no ratings)
Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins

I use unsweetned applesauce in my muffins and a banana to give them moisture as well as a bit of extra vitamins and good stuff :DSubmitted by: AFROCENTRICPOE

CALORIES: 111.7  |  FAT: 5.8g  |  PROTEIN: 1.5g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Viki's Yummy Low Carb/Low Fat Whole Wheat Blueberry Muffins Calories
Low Fat Whole Wheat Pancakes

(no ratings)
Low Fat Whole Wheat Pancakes

These pancakes are so yummy, they are creamy, not heavy, but very filling!! Low Fat, only 67 calories and almost 3 g of protein per pancake!

Add some nuts, berries and honey to keep your pancakes "CLEAN!"

Hey, did I mention these are so tasty? YUMM!!Submitted by: 6PK4ME

CALORIES: 67.4  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 13.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat Whole Wheat Pancakes Calories
Whole Wheat Apple Pancakes **Low Fat

(no ratings)
Whole Wheat Apple Pancakes **Low Fat

Submitted by: SADIE78

CALORIES: 165.9  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 36g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Apple Pancakes **Low Fat Calories
Low Fat Whole Wheat Blueberry Muffins

(no ratings)
Low Fat Whole Wheat Blueberry Muffins

Submitted by: JSKASICK

CALORIES: 157.4  |  FAT: 5.9g  |  PROTEIN: 2.9g  |  CARBS: 24.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Fat Whole Wheat Blueberry Muffins Calories
Whole Wheat Agave Banana Bread (Low Calorie/Fat)

Incredible! 5.0/5
(3 ratings)
Whole Wheat Agave Banana Bread (Low Calorie/Fat)

This is a very good banana bread that you can add nuts or dried fruit of your choice to but they will move the calorie per serving up quick.Submitted by: EDWARD78

CALORIES: 136.5  |  FAT: 2g  |  PROTEIN: 2.6g  |  CARBS: 27.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Wheat Agave Banana Bread (Low Calorie/Fat) Calories
Whole Wheat Low-Fat Pancakes

Bad 1.0/5
(1 rating)
Whole Wheat Low-Fat Pancakes

Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!Submitted by: EKOCHES

CALORIES: 77.7  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Whole Wheat Low-Fat Pancakes Calories
Whole Wheat Low-Fat Pumpkin Raisin Bread

(no ratings)
Whole Wheat Low-Fat Pumpkin Raisin Bread

Submitted by: JESSA3454

CALORIES: 223.5  |  FAT: 5.6g  |  PROTEIN: 3.8g  |  CARBS: 47.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Low-Fat Pumpkin Raisin Bread Calories
Health Freak Pizza (vegetarian, whole wheat, low fat)

(no ratings)
Health Freak Pizza (vegetarian, whole wheat, low fat)

Submitted by: BETWEENTHEPAGES

CALORIES: 185.2  |  FAT: 4.3g  |  PROTEIN: 13.3g  |  CARBS: 25.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Health Freak Pizza (vegetarian, whole wheat, low fat) Calories
Low-Fat, Whole-Wheat, Fresh Strawberry and Dark Chocolate Scones

Incredible! 5.0/5
(1 rating)
Low-Fat, Whole-Wheat, Fresh Strawberry and Dark Chocolate Scones

These scones have about half as many calories as the kind that you find in Starbucks. In addition they are made with energy providing whole wheat and Dark Chocolate for anti-oxidants! Also a good source of fiber. Submitted by: EROBINSON19

CALORIES: 265.8  |  FAT: 11.4g  |  PROTEIN: 5.5g  |  CARBS: 37.6g  |  FIBER: 5.3g
Low Fat Spinach & Whole Wheat Lasagna Rolls

Very Good 4.4/5
(13 ratings)
Low Fat Spinach & Whole Wheat Lasagna Rolls

Submitted by: RAUSCHAM1

CALORIES: 219.7  |  FAT: 5.6g  |  PROTEIN: 12.7g  |  CARBS: 34.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Low Fat Spinach & Whole Wheat Lasagna Rolls Calories
Low Fat Whole Wheat Waffles!!!

Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

YUM!!! Submitted by: HOLLI_D

CALORIES: 89.4  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat Whole Wheat Waffles!!! Calories
Banana Bread, whole wheat, low fat, high fiber

Very Good 4.6/5
(5 ratings)
Banana Bread, whole wheat, low fat, high fiber

Practically fat free, but you'll never noticeSubmitted by: JOYELYSE

CALORIES: 201.4  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 46.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Bread, whole wheat, low fat, high fiber Calories
Whole Wheat Waffles, low sodium, low fat

(no ratings)
Whole Wheat Waffles, low sodium, low fat

Submitted by: DONNAC228

CALORIES: 167  |  FAT: 2.8g  |  PROTEIN: 8g  |  CARBS: 29.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Whole Wheat Waffles, low sodium, low fat Calories
Low fat & low cal *vegan* whole wheat pancakes

(no ratings)
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES: 80.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low fat & low cal *vegan* whole wheat pancakes Calories
Low Cal Low Fat Whole Wheat PIzza

(no ratings)
Low Cal Low Fat Whole Wheat PIzza

When your craving that pizza...try thisSubmitted by: ALWAYZBLU

CALORIES: 191.4  |  FAT: 7.4g  |  PROTEIN: 12.3g  |  CARBS: 23.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Low Cal Low Fat Whole Wheat PIzza Calories
Low-Fat Whole Wheat Turkey Lasagna

(no ratings)
Low-Fat Whole Wheat Turkey Lasagna

Submitted by: GLAMOUR10

CALORIES: 225.3  |  FAT: 5.8g  |  PROTEIN: 21.1g  |  CARBS: 23.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Low-Fat Whole Wheat Turkey Lasagna Calories
Whole Wheat Low Fat Challah

(no ratings)
Whole Wheat Low Fat Challah

Submitted by: BOON18

CALORIES: 965.9  |  FAT: 17.5g  |  PROTEIN: 28g  |  CARBS: 190g  |  FIBER: 25.5g
Full ingredient & nutrition information of the Whole Wheat Low Fat Challah Calories
Low fat sugar free whole wheat crackers

(no ratings)
Low fat sugar free whole wheat crackers

modified http://dukansgirls.com/tragana-tsips-me-ge
fsi-ntomata-ke-pap/Submitted by: INSEARCH4LOWCAL

CALORIES: 86.9  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 18.2g  |  FIBER: 8g
Full ingredient & nutrition information of the Low fat sugar free whole wheat crackers Calories
 Whole Wheat Bread -No knead, Low fat

(no ratings)
Whole Wheat Bread -No knead, Low fat

Per loaf: 1,100 calories, 4 grams fatSubmitted by: GOULDSGRANITE

CALORIES: 70.3  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 14.9g  |  FIBER: 2.3g
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Whole Wheat Pancakes, Vegan, Low Fat

(no ratings)
Whole Wheat Pancakes, Vegan, Low Fat

I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.Submitted by: OCCASIONALLY

CALORIES: 306.2  |  FAT: 2.1g  |  PROTEIN: 11.1g  |  CARBS: 66.9g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Whole Wheat Pancakes, Vegan, Low Fat Calories
Whole Wheat Bread, Low Fat

(no ratings)
Whole Wheat Bread, Low Fat

This hearty bread is comparatively low in calories and high in satisfaction. It lends itself well to many variations with additions of your favorite dried fruits, nuts. Works well as a base for cinnamon or orange sweet rolls.Submitted by: GUNFLINTGIRL

CALORIES: 105.7  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 22.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Bread, Low Fat Calories
whole wheat low fat pancakes

(no ratings)
whole wheat low fat pancakes

wheat flour
applesauce instead of oilSubmitted by: EMMAGREEN140058

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 7.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the whole wheat low fat pancakes Calories
Low Fat Whole Wheat Biscuits

(no ratings)
Low Fat Whole Wheat Biscuits

Submitted by: GEORGEBOX8

CALORIES: 61.2  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 12.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Fat Whole Wheat Biscuits Calories
whole wheat low fat blueberry muffins

(no ratings)
whole wheat low fat blueberry muffins

Submitted by: LINDASARDIN

CALORIES: 76.2  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 20g  |  FIBER: 2.7g
Full ingredient & nutrition information of the whole wheat low fat blueberry muffins Calories
Whole Wheat Low Fat Pancakes

(no ratings)
Whole Wheat Low Fat Pancakes

Submitted by: RNUDEL

CALORIES: 110.4  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Whole Wheat Low Fat Pancakes Calories
Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds

Bad 1.0/5
(1 rating)
Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds

Not as sweet as a traditional cookie, best as a quick breakfast treat.Submitted by: MSEMILYMARIE

CALORIES: 119.4  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 22.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds Calories
Rumbamel's Whole Wheat Low Fat Banana Nut Muffins

(no ratings)
Rumbamel's Whole Wheat Low Fat Banana Nut Muffins

I had a really good recipe I got off of Cooks.com and decided to make it healthier. It's pretty tastey and not to bad nutritionwise either. Serving size is 2 mini muffins.Submitted by: RUMBAMEL

CALORIES: 98.1  |  FAT: 4.2g  |  PROTEIN: 2.5g  |  CARBS: 13.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Rumbamel's Whole Wheat Low Fat Banana Nut Muffins Calories