Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 98.1
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 17.2 mg
Sodium 70.6 mg
Potassium 78.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 2.5 g
Vitamin A 1.5 %
Vitamin B-12 0.7 %
Vitamin B-6 4.5 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.9 %
Copper 1.1 %
Folate 3.5 %
Iron 2.7 %
Magnesium 1.3 %
Manganese 2.9 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 2.4 %
Riboflavin 3.6 %
Selenium 2.8 %
Thiamin 3.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Whole Wheat Low Fat Banana Nut Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Whole Wheat Low Fat Banana Nut Muffins

26 calories of Diamond Shelled Walnuts chopped, (3.96 gram)

18 calories of Flour, white, (0.04 cup)

16 calories of Butter, unsalted, (0.01 cup)

16 calories of Whole wheat flour, Gold Medal Stone Ground, (0.04 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of eggs, Eggland's Best, (0.08 serving)

2 calories of applesauce unsweetened from Target, (0.02 cup)

2 calories of Metamucil, Clear & Natural (formally, Fiber-Sure), fiber supplement, powder, sugar free (1 heaping teaspoon), (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.