Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 146.4 mg
Total Carbohydrate 37.3 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 7.6 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 2.7 %
Folate 0.5 %
Iron 2.9 %
Magnesium 1.5 %
Manganese 5.2 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Apple Cinnamon Raisin Nut Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Apple Cinnamon Raisin Nut Oatmeal

70 calories of Oatmeal, Quick cooking oats (uncooked), (0.25 cup)

45 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.50 cup)

30 calories of Diamond Shelled Walnuts chopped, (4.50 gram)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

21 calories of Raisins, (0.50 miniature box (.5 oz))

13 calories of Brown Sugar, (0.75 tsp packed)

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.