Rumbamel's Apple Cinnamon Raisin Nut Oatmeal

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 211.0

Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 37.3 g
Dietary Fiber: 2.2 g
Protein: 7.6 g

View full nutritional breakdown of Rumbamel's Apple Cinnamon Raisin Nut Oatmeal calories by ingredient

Introduction

I've been making this hearty breakfast for years with my leftover apples. I love the nutty crunch and the sweetness of the apples and raisins. You can adjust the amount of raisins/nuts/apples to your liking, but remember to account for it in the nutrition. Walnuts are a super food so I wouldn't change the type of nut. This makes two servings and with a glass of milk in the morning it will fill you up. I've been making this hearty breakfast for years with my leftover apples. I love the nutty crunch and the sweetness of the apples and raisins. You can adjust the amount of raisins/nuts/apples to your liking, but remember to account for it in the nutrition. Walnuts are a super food so I wouldn't change the type of nut. This makes two servings and with a glass of milk in the morning it will fill you up.

Minutes to Prepare: 3

Minutes to Cook: 5

Number of Servings: 2

Ingredients

-1/2 C quick cooking oats

-1 small apple cored sliced and chopped

-1/2 oz raisins

-1 C skim milk (different milks have differnent nutritional values. We used Aldi or Sam's new carton)

-1T chopped walnuts

-1/4 t ground cinnamon

-1/2 T brown sugar

Directions

Mix all ingredients in a bowl (microwave safe) and cook for three minutes. Stir. If you like it thicker, cook another minute. Let sit for a couple minutes to cool, it will be very hot!

Makes two servings of 3/4 C each.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user RUMBAMEL.