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Asparagus And Avocado Wraps Recipes

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Member Recipes for Asparagus And Avocado Wraps

Baked Chicken Breast with Swiss Cheese and Asparagus

Very Good 4.4/5
(85 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!

CALORIES: 247.4  |  FAT: 8.7g  |  PROTEIN: 35.2g  |  CARBS: 6.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Chicken Breast with Swiss Cheese and Asparagus Calories
Crab Avocado Tortilla Wrap

Very Good 4.6/5
(11 ratings)
Crab Avocado Tortilla Wrap

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Crab Avocado Tortilla Wrap Calories
Black Bean, Avocado & Chicken Wrap

Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating Magazine

CALORIES: 234.7  |  FAT: 6.9g  |  PROTEIN: 13.3g  |  CARBS: 33g  |  FIBER: 7.9g
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COOKING WITH CAITLIN'S Avocado Whip

Very Good 4.1/5
(17 ratings)
COOKING WITH CAITLIN'S Avocado Whip

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

CALORIES: 93.3  |  FAT: 9.6g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 1g
Full ingredient & nutrition information of the COOKING WITH CAITLIN'S Avocado Whip Calories
Asparagus Wrapped in Phyllo Dough

Very Good 4.0/5
(24 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy?

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Asparagus Wrapped in Phyllo Dough Calories
Roasted Asparagus with Balsamic vinegar

Very Good 4.3/5
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!

CALORIES: 126.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 14.2g  |  FIBER: 4.4g
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Broiled Asparagus

Very Good 4.5/5
(187 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!

CALORIES: 57.1  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g
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Salmon and Asparagus Hollandaise

Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

CALORIES: 201.7  |  FAT: 8.5g  |  PROTEIN: 23g  |  CARBS: 8.6g  |  FIBER: 2.4g
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Baked Salmon Dijon

Very Good 4.3/5
(9 ratings)
Baked Salmon Dijon

Easy to make, healthy and delicious!

CALORIES: 325.7  |  FAT: 20.8g  |  PROTEIN: 29.2g  |  CARBS: 1.7g  |  FIBER: 0.4g
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Avocado Egg Salad

Very Good 4.5/5
(4 ratings)
Avocado Egg Salad

This is a delicious alternative to traditional egg salad. The red wine vinegar should help to keep the avocado from turning in the fridge, but you can also press cling wrap tightly to the food in order to help it keep longer.

CALORIES: 119  |  FAT: 8.7g  |  PROTEIN: 7.2g  |  CARBS: 3.4g  |  FIBER: 2g
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Creamy Asparagus Soup

Very Good 4.5/5
(41 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Creamy Asparagus Soup Calories
Tasty Stuffed Chicken Breast

Very Good 4.8/5
(4 ratings)
Tasty Stuffed Chicken Breast

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.

CALORIES: 180.1  |  FAT: 4.4g  |  PROTEIN: 28.9g  |  CARBS: 4.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tasty Stuffed Chicken Breast Calories
Spicy Wasabi Guacamole

Very Good 4.0/5
(31 ratings)
Spicy Wasabi Guacamole

If you like sushi, you'll love this guacamole makeover! The creaminess of the avocado mellows the heat of the wasabi, and other familiar Asian flavors give this south of the border dip an Eastern twist.

CALORIES: 78.9  |  FAT: 5.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spicy Wasabi Guacamole Calories
Turkey Taco Lettuce Wraps

Very Good 4.4/5
(5 ratings)
Turkey Taco Lettuce Wraps

A delicious alternative to taco shells. Entire family loved it. Definitely making these again!

CALORIES: 189.6  |  FAT: 10.1g  |  PROTEIN: 14.4g  |  CARBS: 10.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Taco Lettuce Wraps Calories
Asparagus Favorito

Very Good 4.4/5
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:

CALORIES: 94  |  FAT: 7.6g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asparagus Favorito Calories
Light Asparagus Omelet

Very Good 4.2/5
(44 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Light Asparagus Omelet Calories
Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.3/5
(6 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pork Over Asparagus and Pasta w/ white sauce Calories
Carol's Asparagus

Very Good 4.8/5
(5 ratings)
Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduim

CALORIES: 62.7  |  FAT: 6.1g  |  PROTEIN: 1.1g  |  CARBS: 2.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Carol's Asparagus Calories
Asparagus & Ham Mini Quiches

Very Good 4.5/5
(15 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Penne Pasta with Asparagus and Plum Tomatoes

Very Good 4.8/5
(11 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Penne Pasta with Asparagus and Plum Tomatoes Calories
Grilled Asparagus

Very Good 4.6/5
(7 ratings)
Grilled Asparagus

CALORIES: 81  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Grilled Asparagus Calories
Cottage cheese and Asparagus Bake

Very Good 4.1/5
(8 ratings)
Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.

CALORIES: 163  |  FAT: 5.3g  |  PROTEIN: 18.3g  |  CARBS: 10g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cottage cheese and Asparagus Bake Calories
Basic Guacamole

Very Good 4.6/5
(5 ratings)
Basic Guacamole

Guacamole for Avocado Lovers

CALORIES: 74.6  |  FAT: 6.7g  |  PROTEIN: 0.9g  |  CARBS: 4.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Basic Guacamole Calories
Chilled Cucumber Avocado Soup

Good 3.6/5
(36 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

CALORIES: 95  |  FAT: 7g  |  PROTEIN: 2.3g  |  CARBS: 6.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chilled Cucumber Avocado Soup Calories
Easy Homemade Guacamole

Very Good 4.6/5
(34 ratings)
Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

CALORIES: 237.2  |  FAT: 20.2g  |  PROTEIN: 3.4g  |  CARBS: 16.1g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Easy Homemade Guacamole Calories
Easy Asparagus Au Gratin

Good 3.8/5
(31 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.

CALORIES: 123.2  |  FAT: 7.2g  |  PROTEIN: 12g  |  CARBS: 4g  |  FIBER: 2g
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BLT Wrap

Very Good 4.4/5
(10 ratings)
BLT Wrap

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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Dill Pickle and Peanut Butter Wrap

Good 3.8/5
(10 ratings)
Dill Pickle and Peanut Butter Wrap

Sounds weird but they are addicting! Great vegan snack on the go!

CALORIES: 157.6  |  FAT: 10.6g  |  PROTEIN: 8.8g  |  CARBS: 15.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Dill Pickle and Peanut Butter Wrap Calories
Almond Chicken Salad with Asparagus

Very Good 4.2/5
(198 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Aspargus with Low-Fat Bernaise Sauce

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Aspargus with Low-Fat Bernaise Sauce Calories