Baked Chicken Breast with Swiss Cheese and Asparagus

105SHARES
Baked Chicken Breast with Swiss Cheese and Asparagus

4.4 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 8.7 g
  • Cholesterol: 88.1 mg
  • Sodium: 116.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 35.2 g

View full nutritional breakdown of Baked Chicken Breast with Swiss Cheese and Asparagus calories by ingredient
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Introduction

This six-ingredient dinner is the best for weeknight dinners! This six-ingredient dinner is the best for weeknight dinners!
Number of Servings: 1

Ingredients

    1 small chicken breast
    1 slice Kraft 2% milk swiss cheese
    5 asparagus spears-cooked
    Pam Spray
    Paprika
    1 tbsp Basil

Directions

1. Put chicken breast in plastic bag and use flat side of meat mallet to pound to 1/4 inch thick.

2. Wrap the 5 asparagus spears in the Swiss cheese.

3. Wrap the cheese and asparagus in the chicken breast.

4. Spay a baking dish with Pam. Place the chicken breast in pan. Sprinkle with paprika and basil.

5. Bake in 350 degree oven for 30-35 minutes.

105SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    Paired with whole wheat pasta and a green salad. It is now one of my favorites! - 6/22/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was the BEST! It was SO EASY and my husband and I both LOVED it! Paired with whole-wheat pasta and tossed salad...great dinner! This is on our weekly rotation! - 6/23/09

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  • 2 of 2 people found this review helpful
    THANK YOU for a recipe for a single person!!!! - 5/27/16

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  • Incredible!
    2 of 2 people found this review helpful
    I CANT SAY ENOUGH ABOUT THIS RECIPE!!! IT WAS OUTSTANDING AND SO EASY AND QUICK TO MAKE!!! - 11/3/09

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  • Very Good
    1 of 1 people found this review helpful
    I like this recipe and use the Daiya non-dairy cheese that melts. I still like to give it a little crust by broiling the chicken shortly after being baked. - 5/27/16

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