Very Good 4.0/5
(1 rating)
5-Spice Slow Cooker Oatmeal
Irish style (steel cut) oats are a great food, but take a long time to cook, so they're difficult for a weekday breakfast. Using the slow cooker overnight solves that problem. Chinese 5-spice powder (a mixture of cinnamon, ginger, two types of anise and cloves) gives it a wonderfully exotic flavor. We make a large batch and freeze it in cellophane wrap lined muffin pans, then bag the individual pucks. Depending on the size of your muffin pans, one or two oatmeal pucks in the microwave for a few minutes makes a quick and tasty breakfast.
CALORIES: 124.4 |
FAT: 2g |
PROTEIN: 4.9g |
CARBS: 24.9g |
FIBER: 3.4g