Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 278.8
Total Fat 9.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 20.2 mg
Potassium 201.7 mg
Total Carbohydrate 46.6 g
Dietary Fiber 7.5 g
Sugars 22.5 g
Protein 6.1 g
Vitamin A 7.3 %
Vitamin B-12 33.3 %
Vitamin B-6 12.7 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 32.1 %
Copper 6.2 %
Folate 3.2 %
Iron 11.3 %
Magnesium 4.9 %
Manganese 17.7 %
Niacin 1.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.2 %
Riboflavin 2.7 %
Selenium 0.8 %
Thiamin 3.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Banana Hazelnut Torte Oatmeal

View the full Slow Cooker Banana Hazelnut Torte Oatmeal Recipe & Instructions
Submitted by: KATHY_HESTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Banana Hazelnut Torte Oatmeal

95 calories of Steel Cut Oats, dry, (0.17 cup)

54 calories of Coconut Milk (Silk), (0.67 cup)

40 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.67 tbsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

30 calories of Hazelnuts, (0.17 oz)

23 calories of Chocolate Chips (Vegan) - 365, (0.33 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)


Nutrition & Calorie Comments  

Cooked down, this is less than a cup a serving for that many calories. For a diabetic, this would shoot my calories and carbs up too much. IF I was not diabetic and a normal weight, I would be all over this though. Submitted by:
PICKIE98

(1/23/19)
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This is a great recipe and is very delicious, but a bit too high in calories for me to have very often! I changed out the hazelnuts for almonds and left off the chocolate chips. Submitted by:
NONNAOF2

(9/19/17)
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Sounds more like a dessert. Too many calories for me. Submitted by:
PWILLOW1

(9/19/17)
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It is ok, but another instance of making portions smaller then usual to cut calories, 1/2 cup of oats is usually a single serving not 3 servings Submitted by:
GOLDENRODFARM

(9/19/15)
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