Low Sodium Chili Recipes

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!

I have made this chili for years, from a friend at work. I have made changes over time and have finally written down what exactly I put in for once, and lowered the sodium. The amount of seasonings were estimated, I just add them to our taste.

AKA: Meat Candy Chili

High Protein, High Fiber, Low Sodium, Low Fat

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

Makes 3 lbs and calorie count is per ounce

If you're vegetarian, but you can't have chili without meat, this one's for you!

Add Non-Fat Sour Cream and Reduced-Fat Jack Cheese to Taste

This healthy low-sodium recipe is very easy to prepare.

Low Sodium - from 6 Week Body Makeover

Low fat, and using NSA canned items, also low sodium!

Crockpot

This is a modified chili recipe. Not only lowfat, but low in sodium

This is a modified chili recipe. Not only lowfat, but low in sodium

A low sodium variety of chili

CRAZY Low Fat!

Low fat, low sodium, no cholesterol

Not a no sodium recipe, but seriously reduced by the use of no sal tadded tomatoes and kidney beans preapred from dry with no salt added.

Still WAY Tasty! Serve with chopped onions and low fat sour cream.

Hearty spicy, high fiber, reduced sodium vegan dish

This spicy dish takes the chill off winter days and the recipe can easily be altered to reduce fat and/or sodium even further by substituting ground turkey breast, cooking your own beans (with no salt), and using chicken broth that is reduced fat and/or more than 33% less sodium.

A hearty chili with a kick but only 120mg sodium per serving. Makes about 8 1-cup servings.

Chili made with white beans (from dry), chicken breast and fresh veggies.

Chili made with white beans (from dry), chicken breast and fresh veggies.

Chili made with white beans (from dry), chicken breast and fresh veggies.

Few ingredients, a bit of prep to get the dry beans ready, very little sodium.