Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.8 mg |
| Potassium | 160.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.6 g |
| Protein | 11.8 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 45.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.6 % |
| Calcium | 7.9 % |
| Copper | 9.3 % |
| Folate | 2.9 % |
| Iron | 14.2 % |
| Magnesium | 2.1 % |
| Manganese | 4.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.5 % |
| Selenium | 2.7 % |
| Thiamin | 3.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Tofu Stovetop Chili!
View the full Low Sodium Tofu Stovetop Chili! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Tofu Stovetop Chili!
47 calories of Wegmans Extra Firm Tofu, (46.47 gram(s))
46 calories of Giant No Salt Added Dark Red Kidney Beans, (0.21 cup)
18 calories of Boca Chili, (0.12 serving)
15 calories of Muir Glen No Sodium Added Tomato Sauce, (0.15 cup)
11 calories of Salsa, (0.15 cup)
4 calories of Mushrooms, fresh, (1.76 small)
2 calories of Peppers, sweet, red, fresh, (0.12 small)
1 calories of Garlic, (0.35 tsp)
1 calories of Onions, raw, (2.94 grams)
0 calories of Water, tap, (0.12 cup (8 fl oz))
0 calories of Subway Banana Peppers (3 strips), (0.24 serving)
Calories per serving of Low Sodium Tofu Stovetop Chili!
47 calories of Wegmans Extra Firm Tofu, (46.47 gram(s))
46 calories of Giant No Salt Added Dark Red Kidney Beans, (0.21 cup)
18 calories of Boca Chili, (0.12 serving)
15 calories of Muir Glen No Sodium Added Tomato Sauce, (0.15 cup)
11 calories of Salsa, (0.15 cup)
4 calories of Mushrooms, fresh, (1.76 small)
2 calories of Peppers, sweet, red, fresh, (0.12 small)
1 calories of Garlic, (0.35 tsp)
1 calories of Onions, raw, (2.94 grams)
0 calories of Water, tap, (0.12 cup (8 fl oz))
0 calories of Subway Banana Peppers (3 strips), (0.24 serving)