Low Sodium Tofu Stovetop Chili!

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Low Sodium Tofu Stovetop Chili! calories by ingredient


CRAZY Low Fat! CRAZY Low Fat!
Number of Servings: 8


    Banana Peppers - 6 rings
    Minced Garlic, 3 tsp
    Onions, raw, 2 small
    Peppers, sweet, green fresh, 1 small
    Boca Chili, 1 serving
    Muir Glen No Sodium Added Tomato Sauce, 1 can
    No Salt Added Dark Red Kidney Beans, 1 can
    Mushrooms, fresh, 15 small
    Water, tap, 1 cup
    Extra Firm Tofu, 14 oz
    Salsa, 1.25 cup (remove)


Sautee all veggies and tofu until veggies are soft on stovetop in PAM no cooking spray.

Mix these and all remaining ingredients in pot, cook over low heat for 1-2 hours stirring occasionally.

Makes 9 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMROZ123.