Low Sodium Tofu Stovetop Chili!
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 258.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.1 g
- Protein: 11.8 g
View full nutritional breakdown of Low Sodium Tofu Stovetop Chili! calories by ingredient
Introduction
CRAZY Low Fat! CRAZY Low Fat!Number of Servings: 8
Ingredients
-
Banana Peppers - 6 rings
Minced Garlic, 3 tsp
Onions, raw, 2 small
Peppers, sweet, green fresh, 1 small
Boca Chili, 1 serving
Muir Glen No Sodium Added Tomato Sauce, 1 can
No Salt Added Dark Red Kidney Beans, 1 can
Mushrooms, fresh, 15 small
Water, tap, 1 cup
Extra Firm Tofu, 14 oz
Salsa, 1.25 cup (remove)
Directions
Sautee all veggies and tofu until veggies are soft on stovetop in PAM no cooking spray.
Mix these and all remaining ingredients in pot, cook over low heat for 1-2 hours stirring occasionally.
Makes 9 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMROZ123.
Mix these and all remaining ingredients in pot, cook over low heat for 1-2 hours stirring occasionally.
Makes 9 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMROZ123.