Warm You Up Chicken Tortilla Soup

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4.4 of 5 (16)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 322.2

Total Fat: 11.1 g
Cholesterol: 34.2 mg
Sodium: 1,010.0 mg
Total Carbs: 39.0 g
Dietary Fiber: 6.8 g
Protein: 19.4 g

View full nutritional breakdown of Warm You Up Chicken Tortilla Soup calories by ingredient

Introduction

Great for cold nights! This "stew" will warm you up from the inside out! Great for cold nights! This "stew" will warm you up from the inside out!

Minutes to Prepare: 30

Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 large carton chicken broth (aprox 4 cups)

3 boneless, skinless chicken breast halves cut up into bite size pieces.

1/2 large onion, chopped

3 carrots, chopped

2 small/med zucchini chopped

1 cup frozen corn (Trader Joes fire roasted if you can find it)

1/2 tsp ground cumin

2 cloves garlic, minced

1 8oz can tomato sauce

2 16 oz cans diced tomatoes, undrained

1 4 oz can diced green chilies

2 tbsp dried parsley

1 tsp dried oregano

6 oz tortilla chips, divided

1 tbsp canola oil

Directions

Saute onion, garlic and cumin in oil until soft. Add in chicken and broth to pan and bring to a boil. Let chicken simmer until cooked through, about 15 minutes. Add in cans of sauce and diced tomato, green chilies, zucchini, carrots, corn, chili powder, parsley, and oregano.
Let simmer about 45 minutes or until veggies are tender and flavors have developed.
Divide chips into 6 bowls and ladle soup over chips.
Add cheese or sour cream for garnish (not counted in Nutritional info)

Number of Servings: 6

Recipe submitted by SparkPeople user CHENIA.