Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 34.2 mg |
| Sodium | 1,010.0 mg |
| Potassium | 692.2 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.2 g |
| Protein | 19.4 g |
| Vitamin A | 99.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 10.7 % |
| Copper | 9.4 % |
| Folate | 10.9 % |
| Iron | 15.7 % |
| Magnesium | 18.7 % |
| Manganese | 21.6 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 24.7 % |
| Riboflavin | 12.3 % |
| Selenium | 18.9 % |
| Thiamin | 10.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm You Up Chicken Tortilla Soup
View the full Warm You Up Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm You Up Chicken Tortilla Soup
142 calories of Tortilla Chips, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Tomato Sauce, (37.83 grams)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.67 serving)
5 calories of Onions, raw, (0.08 large)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
Calories per serving of Warm You Up Chicken Tortilla Soup
142 calories of Tortilla Chips, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Tomato Sauce, (37.83 grams)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.67 serving)
5 calories of Onions, raw, (0.08 large)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
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