Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 17.8 mg |
| Sodium | 547.0 mg |
| Potassium | 264.7 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 6.6 g |
| Protein | 16.4 g |
| Vitamin A | 82.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.0 % |
| Calcium | 22.7 % |
| Copper | 7.6 % |
| Folate | 6.2 % |
| Iron | 25.3 % |
| Magnesium | 15.2 % |
| Manganese | 45.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 19.5 % |
| Riboflavin | 8.2 % |
| Selenium | 15.3 % |
| Thiamin | 8.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Tomato Tortilla Crunch
View the full Bean & Tomato Tortilla Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Tomato Tortilla Crunch
115 calories of mixed beans (chick peas, red kidney, romano, blackeye), (85 gram(s))
82 calories of Brown Rice, long grain, (0.38 cup)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
63 calories of Tortilla Chips, (12.50 grams)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
Calories per serving of Bean & Tomato Tortilla Crunch
115 calories of mixed beans (chick peas, red kidney, romano, blackeye), (85 gram(s))
82 calories of Brown Rice, long grain, (0.38 cup)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
63 calories of Tortilla Chips, (12.50 grams)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
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