Unique Healthy Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.7
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 284.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 5.0 g
- Protein: 18.2 g
View full nutritional breakdown of Unique Healthy Chili calories by ingredient
Introduction
This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber. This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Number of Servings: 6
Ingredients
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1 tbsp vegetable oil
1 cup chopped onion
1 cup chopped green pepper
1 tsp minced garlic
1 lb ground turkey
1 (14.5 oz) canned diced tomatoes
1 can pumpkin puree
1-1/2 tbsp chili powder
1 tsp cumin
1/2 tsp pepper
1 tbsp granulated beef bullion
1 dash salt
1 can chili beans
1 cup water
Directions
Heat the oil in a large skillet over medium heat, and saute' the onion, bell pepper, and garlic until tender.
Stir in the turkey, and cook until evenly brown.
Mix in tomatoes, pumpkin and chili beans.
Stir in beef bullion and water.
Season with chili powder, cumin, pepper, and salt.
Reduce heat to low, cover, and simmer 20 minutes or put in slow cooker.
If desired service with shredded cheddar cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LONGWAY2GO.
Stir in the turkey, and cook until evenly brown.
Mix in tomatoes, pumpkin and chili beans.
Stir in beef bullion and water.
Season with chili powder, cumin, pepper, and salt.
Reduce heat to low, cover, and simmer 20 minutes or put in slow cooker.
If desired service with shredded cheddar cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LONGWAY2GO.
Member Ratings For This Recipe
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EARTHIS1
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OMALLEYC
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ALTRUSMAC
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CD2550705
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KF4BKA