Mexican Layer Dip

Mexican Layer Dip

4.7 of 5 (23)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 2.8 g
  • Cholesterol: 6.0 mg
  • Sodium: 661.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Mexican Layer Dip calories by ingredient


This is a great party dip, always gets eaten up. I set the number of servings at 10. This is a great party dip, always gets eaten up. I set the number of servings at 10.
Number of Servings: 10


    1 can fat-free refried beans
    1 pkg low-sodium taco seasoning
    1 package of Wholly Guacamole - Spicy
    1 8 oz container of fat-free sour cream
    1 package fat free shredded cheese
    1 cup Pico de Gallo (storebought or homemade)


Mix beans and taco seasoning together (to taste).

Spread beans onto whatever platter you like, to about a 1/4" thickness.

Spread guacamole on top of beans.

Spread sour cream over guacamole.

Sprinkle Pico de Gallo over sour cream.

Sprinkle cheese on top.

(For a Halloween party, I made a "web" of sour cream on top of the cheese and made spiders out of black olives.)

Serves about 10 people. Easily doubled, just use a larger platter!

Number of Servings: 10

Recipe submitted by SparkPeople user AMANDARIDG.

Member Ratings For This Recipe

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    4 of 6 people found this review helpful
    Everyone loved this, and I'll make it again. I substituted medium taco sauce for the pico de gallo, home made guacamole (2 mashed avocados, some garlic, some lemon juice) for the Wholly Guacamole, ff natural yoghurt for the sour cream and beef stock for the taco mix. Was fantastic! - 10/30/08

  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    Made this for my Halloween party, it was a huge hit. - 11/15/08

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    2 of 2 people found this review helpful
    I made this and brought it into work and everyone loved it. This recipe is amazing!! I made pico de gallo from scratch, and used Weight Watchers Sour Cream.. I also added some spring onion on top.. and for next time I might get a BBQ Chicken from the deli, chop, season and add to it!! GREAT RECIPE!! - 10/7/10

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    2 of 2 people found this review helpful
    I love this! The difference in the way we make it is: no salsa, layer a bunch of chopped green onion, then a large fresh chopped tomato, a can of sliced black olives. Instead of refried beans we use refried bean dip. Dip would have more cal. But we use Low fat sour cream, l.f. cheese and l.f. chips. - 10/30/09

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    2 of 3 people found this review helpful
    Delicious. Everyone loves this. I use salsa instead of pico de gallo and add a layer of shedded lettuce. - 10/22/08

    Reply from AMANDARIDG (10/22/08)
    The salsa is a great idea, and much easier to get pre-made!