Mango Salsa

4.5 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 17.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.2 g

View full nutritional breakdown of Mango Salsa calories by ingredient


Add Flavor Without A Lot Of Calories! Add Flavor Without A Lot Of Calories!
Number of Servings: 8


    1 Mango, peeled and cubed (about 1 3/4 cups)

    1 to 2 Jalapenos peppers, seeded and minced

    1 Scallion(Green Onion), minced

    2 tablespoons of Fresh Coriander(Cilantro)

    2tablespoons fresh squeezed lime juice

    1 Garlic Clove, peeled and minced

    Salt and Pepper 2 taste


Combine all the ingredients and mix well!

*This dish can be made with Tomatoes. Just replace the Mango with 1 3/4cup of tomatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user BEBA079.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    I enjoyed this salsa with some seared tuna steaks. I turned the leftover salsa into a salad by adding the following chopped vegies: tomatoe, roasted pepper, cucmber. I topped it with some of the creamy scallion sauce (recipe on Sparkrecipe) - 6/22/10

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    Excellent - 9/26/20

  • no profile photo

    Great salsa - 9/20/20

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    Enjoy trying various salsas, never had mango before. - 8/15/20

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    This was so good. I has to leave out the Jalapenos peppers as I just can not eat them. Just love this . - 8/1/20