Mango Salsa

4.5 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 17.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.2 g

View full nutritional breakdown of Mango Salsa calories by ingredient
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Add Flavor Without A Lot Of Calories! Add Flavor Without A Lot Of Calories!
Number of Servings: 8


    1 Mango, peeled and cubed (about 1 3/4 cups)

    1 to 2 Jalapenos peppers, seeded and minced

    1 Scallion(Green Onion), minced

    2 tablespoons of Fresh Coriander(Cilantro)

    2tablespoons fresh squeezed lime juice

    1 Garlic Clove, peeled and minced

    Salt and Pepper 2 taste


Combine all the ingredients and mix well!

*This dish can be made with Tomatoes. Just replace the Mango with 1 3/4cup of tomatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user BEBA079.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I enjoyed this salsa with some seared tuna steaks. I turned the leftover salsa into a salad by adding the following chopped vegies: tomatoe, roasted pepper, cucmber. I topped it with some of the creamy scallion sauce (recipe on Sparkrecipe) - 6/22/10

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  • Love this mango salsa recipe! Delicious! - 8/29/17

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  • will have to try it - 1/25/17

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  • Delish, made this with. Ribs on the pit. - 5/17/15

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  • I found and made this to go with another recipie here called Chicken Salsa, substituting this easy and delicious homemade salsa to put with the chicken breast. Yummy! I have used this with eggwhites to make a beautiful omelet as well. Simple and quick, unexpected delight! Nutritious to boot! - 3/21/07

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