Mango Salsa

4.5 of 5 (14)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 17.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.2 g

View full nutritional breakdown of Mango Salsa calories by ingredient
Submitted by:


Add Flavor Without A Lot Of Calories! Add Flavor Without A Lot Of Calories!
Number of Servings: 8


    1 Mango, peeled and cubed (about 1 3/4 cups)

    1 to 2 Jalapenos peppers, seeded and minced

    1 Scallion(Green Onion), minced

    2 tablespoons of Fresh Coriander(Cilantro)

    2tablespoons fresh squeezed lime juice

    1 Garlic Clove, peeled and minced

    Salt and Pepper 2 taste


Combine all the ingredients and mix well!

*This dish can be made with Tomatoes. Just replace the Mango with 1 3/4cup of tomatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user BEBA079.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I enjoyed this salsa with some seared tuna steaks. I turned the leftover salsa into a salad by adding the following chopped vegies: tomatoe, roasted pepper, cucmber. I topped it with some of the creamy scallion sauce (recipe on Sparkrecipe) - 6/22/10

    Was this review helpful?   yes  No

  • Incredible!
    yum - 5/30/20

    Was this review helpful?   yes  No

  • Very Good
    Great with salmon or chicken! - 5/28/20

    Was this review helpful?   yes  No

  • I agree with BOnnie:I used mild chilis instead of peppers and no cilantro,,used celery instead. - 2/8/20

    Was this review helpful?   yes  No

  • I like salsa but have to skip the jalapeno and cilantro - just can't develop the taste for either. - 12/27/19

    Was this review helpful?   yes  No