Lo-Fat 7-Layer Dip

4.8 of 5 (20)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 241.9
  • Total Fat: 11.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 627.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Lo-Fat 7-Layer Dip calories by ingredient


Great for parties/ get togethers! Great for parties/ get togethers!
Number of Servings: 20


    4 cans fat free refried beans
    1 16 oz container fat free sour cream
    6 avocados-mashed until chunks are gone
    1 bunch green onion-chopped
    4 medium tomato-chopped
    2 small cans sliced black olives-drained
    2 cups 2% shredded cheddar cheese


Layer ingedients in a 9x13 casserloe dish as follows...beans, avocado, sour cream, cheese, tomato, green onion, black olive. Serving size is 1/2 cup, and there are approx 20- 1/2 cup servings per dish. Great by itself or served with baked tortilla chips.

Number of Servings: 20

Recipe submitted by SparkPeople user CHALIGAL155.

Member Ratings For This Recipe

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    4 of 5 people found this review helpful
    I took this to a party and the dish was licked clean! Didnt tell anyone it was lo-fat! - 3/10/08

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    3 of 3 people found this review helpful
    I make this several times a week. I eat it for lunch or dinner and use baked tortilla chips. I eat it alot and have lost over 40 pounds doing it! I omit the olives and add taco seasoning to the beans. To give even more of a kick, try pico de gillo. This is a great party food too! - 5/12/08

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    3 of 3 people found this review helpful
    The fat count on this recipe is a bit misleading . Alot of the total fat is healthy fat from the avocado ! It's a great stand-by recipe ! Everyone loves it!!! - 3/26/08

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    2 of 2 people found this review helpful
    so easy to make, and delicious! would definitely make it again, but perhaps i will use an all natural salsa instead of the tomato layer to give it a bit more zing. - 3/16/08

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    1 of 1 people found this review helpful
    This recipe was awesome! I only used half of the recipe because I was attending a small gathering. I am making this again. No one knew it was low fat and I have a few people who would like to make it themselves! Great job - 3/25/08