Turkey Taco Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.6
- Total Fat: 9.7 g
- Cholesterol: 43.4 mg
- Sodium: 478.9 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.6 g
- Protein: 21.6 g
View full nutritional breakdown of Turkey Taco Salad calories by ingredient
View the original recipe for Turkey Taco Salad
Introduction
This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens. This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Number of Servings: 4
Ingredients
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8 ounces ground turkey breast
1 teaspoon Chef Meg's Taco Seasoning
6 cups romaine lettuce, chopped
1 cup red kidney beans, rinsed and drained
1 onion, chopped
1/2 cup shredded low-fat cheddar cheese
2 ounces tortilla chips
1/2 cup salsa
Optional toppings:
Greek yogurt
Diced avocado
Chopped black olives
Bell peppers
Tips
Vegetarian? Ditch the turkey and boost the beans.
Don't want chips? Leave them out.
Top with anything you like!
Directions
Brown turkey and add the taco seasoning.
Divide the lettuce, beans, and onion among four large bowls, then top with the turkey and cheese.
Crush the tortilla chips and add to the top of the salads, or serve on the side.
Add salsa, top with additional ingredients as desired (nutrition info not calculated) and enjoy!
Divide the lettuce, beans, and onion among four large bowls, then top with the turkey and cheese.
Crush the tortilla chips and add to the top of the salads, or serve on the side.
Add salsa, top with additional ingredients as desired (nutrition info not calculated) and enjoy!
Member Ratings For This Recipe
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LEANIE64
As I read the comments I felt saddened..if you don't like the recipe..please don't bash the poster..! I am sure , like all of us, our feelings are tender..find positive input and suggestions.. life is too short to criticize something not intended to hurt. Thanks 4 posting..great ideas for me to use! - 6/15/12
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PATRICIAANN46
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I_AM_EEVIE
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HOLLYDAZE2
This was great, but I made a few alterations. I used black beans, instead of kidney (which are not my favorite), and sauted the bell peppers and onions. As additional toppings, I had lowfat yogurt, and avocado- yum. I think you could have done without turkey, and it still would have been delish. - 8/21/12
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KLASTAS