Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 9.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 43.4 mg
Sodium 478.9 mg
Potassium 405.0 mg
Total Carbohydrate 26.0 g
Dietary Fiber 6.6 g
Sugars 2.1 g
Protein 21.6 g
Vitamin A 51.9 %
Vitamin B-12 2.2 %
Vitamin B-6 6.6 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 16.8 %
Copper 6.6 %
Folate 32.1 %
Iron 19.7 %
Magnesium 7.0 %
Manganese 32.8 %
Niacin 4.6 %
Pantothenic Acid 3.9 %
Phosphorus 16.6 %
Riboflavin 7.7 %
Selenium 5.4 %
Thiamin 8.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Salad

View the full Turkey Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Salad

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

71 calories of Tortilla Chips, (0.50 oz)

60 calories of Beans Kidney S&W 50% Less Sodium (1/2 cup), (65 gram(s))

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Salsa, (2 tbsp)

2 calories of Chef Meg's Taco Seasoning, (0.25 tsp)

Nutrition & Calorie Comments  

This is almost identical to the taco salad I make that everyone asks for. The only difference: I don't use salsa for a dressing, I use fat free catalina dressing, and nobody knows it's fat free.
Great reminder for my empty nest one person household. Preparation size can be easily modified for one or two. For years, I used this form of recipe (varied the protein as I felt the urge or what type was in the refrigerator/pantry). It is a quick meal that the family loved and nutritious.
This was great, but I made a few alterations. I used black beans, instead of kidney (which are not my favorite), and sauted the bell peppers and onions. As additional toppings, I had lowfat yogurt, and avocado- yum. I think you could have done without turkey, and it still would have been delish.
Hey GCARMRNC...Fats and salts are bad for high blood pressure!!