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Butternut Soup Recipes

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Member Recipes for Butternut Soup

Butternut Squash Soup

Very Good 4.0/5
(68 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
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Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(131 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Delicious Butternut Squash Soup

Very Good 4.9/5
(21 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g
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Butternut Squash, Pumpkin & Carrot Soup

Very Good 4.0/5
(4 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g
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Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(59 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
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Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
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Vegetarian Butternut Squash Soup

Very Good 4.0/5
(1 rating)
Vegetarian Butternut Squash Soup

Delicious--I was trying to find a way to use my leftover veggies. It is absolutely delicious. My husband ate 3 bowls!Submitted by: LFRANZA

CALORIES: 150.9  |  FAT: 0.5g  |  PROTEIN: 3.4g  |  CARBS: 35.2g  |  FIBER: 6.7g
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Soup Butternut, sweet potato and carrot

(no ratings)
Soup Butternut, sweet potato and carrot

A completely fat free soup with a good, rich orange colour. The addition of blended butter beans gives it a creamy consistency without adding fatty calories.Submitted by: LUCYLAKE

CALORIES: 136.7  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 33.1g  |  FIBER: 6.1g
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Butternut Squash & Bacon Soup

(no ratings)
Butternut Squash & Bacon Soup

A slightly altered take on my Pumpkin & Bacon Soup - just as delicious and very low calorie!Submitted by: MISSAMIABLE

CALORIES: 189.3  |  FAT: 5.8g  |  PROTEIN: 6.5g  |  CARBS: 32.7g  |  FIBER: 8.5g
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Carmelized Butternut Squash Soup

(no ratings)
Carmelized Butternut Squash Soup

Great flavoring from the Very High Heat Cast Iron Skillet carmelization!Submitted by: SMOKINGRILLCAFE

CALORIES: 196.5  |  FAT: 10.6g  |  PROTEIN: 8g  |  CARBS: 20g  |  FIBER: 5.2g
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Butternut squash curry soup

(no ratings)
Butternut squash curry soup

I make my w/ extra garlic. It makes 12 1 cup hearty totally filling servings.Submitted by: CINDYSIOUX

CALORIES: 66.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 14.8g  |  FIBER: 4.3g
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A LSSR:  Celery Spiked Butternut Squash Soup

Very Good 4.0/5
(1 rating)
A LSSR: Celery Spiked Butternut Squash Soup

Under 100 calories per serving, this is one of my favorite fall & winter soups. It is no fuss simple, healthy with bold enough taste to have with whole grain crusty breads. The best part is all the ingredients store well for a long time ... so keep them in the pantry and you'll have a nice starter or light meal on hand for a 'to bad to go out to the store' day!Submitted by: LADY-SHERRY

CALORIES: 93.6  |  FAT: 1.7g  |  PROTEIN: 2.1g  |  CARBS: 19.7g  |  FIBER: 4.3g
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Butternut Yam Cream of the Harvest Soup

(no ratings)
Butternut Yam Cream of the Harvest Soup

I don't care much for squash, but this was so rich and yummy! I tweaked it from "The Voluptuous Vegan" pg 26.
Makes about 12 cups. Each serving is apx 2 cups.
Great to freeze for later.Submitted by: INUNISON

CALORIES: 276.6  |  FAT: 5.2g  |  PROTEIN: 4.6g  |  CARBS: 57.5g  |  FIBER: 12.8g
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Chicken and Butternut Squash Soup

(no ratings)
Chicken and Butternut Squash Soup

This is a quick and delicious nutrient packed soup. High in protein, fiber, vitamin A and C. Low fat, low sugar with moderate to high calcium, iron and potassium. Filling and fantastic! Submitted by: POETIC_SPIRIT

CALORIES: 258.6  |  FAT: 10g  |  PROTEIN: 16.6g  |  CARBS: 27.1g  |  FIBER: 8.4g
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Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Very Good 4.5/5
(2 ratings)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by: TRYINGFOR20

CALORIES: 58  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 14g  |  FIBER: 3.2g
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Butternut Squash Soup

Incredible! 5.0/5
(2 ratings)
Butternut Squash Soup

This is one of my favorites, I have tried many butternut squash recipes and this still tops them all in my opinion!Submitted by: JANNERS1980

CALORIES: 202.5  |  FAT: 5.6g  |  PROTEIN: 5.8g  |  CARBS: 34.8g  |  FIBER: 6.4g
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Spicy Butternut Squash Soup

Very Good 4.3/5
(3 ratings)
Spicy Butternut Squash Soup

This tasty soup could not be any easier!Submitted by: BUDGETMOM

CALORIES: 91.1  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 21.1g  |  FIBER: 5.8g
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Sausage and White Bean Soup with Greens and Butternut Squash

(no ratings)
Sausage and White Bean Soup with Greens and Butternut Squash

Slightly spicy and quick to make soup brimming with nutrition! Trader Joe's sells one pound bags of mixed southern greens, two or three large handfuls of which are perfect for this dish.Submitted by: CHEF_WENDY

CALORIES: 230.5  |  FAT: 7g  |  PROTEIN: 18.5g  |  CARBS: 26.5g  |  FIBER: 10.5g
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Ginger Butternut Squash Soup

Incredible! 5.0/5
(2 ratings)
Ginger Butternut Squash Soup

Submitted by: CHEFFY12

CALORIES: 175  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 32.4g  |  FIBER: 8.4g
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Wild Rice & Butternut Squash Soup

(no ratings)
Wild Rice & Butternut Squash Soup

This soup is full of nutrients and delicious too.. It makes 4 pretty big servings... if your calories can take it top with some shaved parmesan cheese.... great source of fiber and protein!Submitted by: SKINNYINMYHEAD

CALORIES: 249  |  FAT: 4.7g  |  PROTEIN: 11.5g  |  CARBS: 44.8g  |  FIBER: 13g
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Carrot & Butternut Squash Soup

(no ratings)
Carrot & Butternut Squash Soup

This soup has a nice decadent creamy texture without all the extra fat & calories; the curry & garlic add a nice bit of warmth -- the perfect addition to any winter dish.Submitted by: WEEZIETEE

CALORIES: 128.8  |  FAT: 2.7g  |  PROTEIN: 6.5g  |  CARBS: 23.3g  |  FIBER: 5.8g
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Butternut Squash Soup with cannellini beans and kale

(no ratings)
Butternut Squash Soup with cannellini beans and kale

Submitted by: EMATAYO

CALORIES: 145.4  |  FAT: 1.9g  |  PROTEIN: 7.7g  |  CARBS: 27.9g  |  FIBER: 7.5g
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Thai Butternut Coconut Soup

(no ratings)
Thai Butternut Coconut Soup

Asian influenced Butternut SoupSubmitted by: HEXEPATTY

CALORIES: 264  |  FAT: 15.9g  |  PROTEIN: 5.9g  |  CARBS: 30.4g  |  FIBER: 7.3g
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Curried Butternut Squash & Lentil Soup

(no ratings)
Curried Butternut Squash & Lentil Soup

Submitted by: TONYNE

CALORIES: 127.2  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 25g  |  FIBER: 7.2g
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Butternut squash, kale, and leek soup

Good 3.0/5
(1 rating)
Butternut squash, kale, and leek soup

A delicious and light addition to any fall meal. Can adjust for veggies available at time. Also can adjust spices per your liking. Works best by using a Dutch oven. Submitted by: JLHNELL

CALORIES: 131.2  |  FAT: 4.5g  |  PROTEIN: 5.1g  |  CARBS: 19.7g  |  FIBER: 4.8g
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Butternut Squash Soup

(no ratings)
Butternut Squash Soup

Soothing rich flavored soup. Great for a cool fall nightSubmitted by: EJROGERS

CALORIES: 94  |  FAT: 3.2g  |  PROTEIN: 3.4g  |  CARBS: 14.1g  |  FIBER: 2.9g
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Harvest Butternut Squash Soup

(no ratings)
Harvest Butternut Squash Soup

Hearty, Healthy, Tasty Soup!Submitted by: FITMOMMA24

CALORIES: 76.6  |  FAT: 3.1g  |  PROTEIN: 1g  |  CARBS: 13.1g  |  FIBER: 3.5g
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Cauliflower Butternut Squash Soup

(no ratings)
Cauliflower Butternut Squash Soup

On these cold snowy days, a nice warm bowl of creamy soup sounds in order....Has a hint of wine and Oh so Yummmy....
Makes 10 1 cup ServingsSubmitted by: CANNINGNANNY

CALORIES: 95.3  |  FAT: 1.7g  |  PROTEIN: 4.1g  |  CARBS: 16.8g  |  FIBER: 5.1g
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Butternut Squash Soup

(no ratings)
Butternut Squash Soup

Oh, the thought of it: sizzling bacon, sweet butternut squash and soft white beans simmering together in perfect harmony. It is almost naughty, like Threeís Company without the annoying neighbor to spoil the revelry.
Blending half of the soup creates a creamy contrast that you canít deny. Come in, take off your coat and join the party.
Submitted by: KIMBRIGHT

CALORIES: 353.9  |  FAT: 10.7g  |  PROTEIN: 16.8g  |  CARBS: 49.5g  |  FIBER: 12g
Full ingredient & nutrition information of the Butternut Squash Soup Calories