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Butternut Soup Recipes

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Member Recipes for Butternut Soup

Butternut Squash Soup

Very Good 4.0/5
(69 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
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Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(136 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Spicy Butternut Squash and Cauliflower Soup

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
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Rich and Spicy Butternut Squash soup

Very Good 4.3/5
(4 ratings)
Rich and Spicy Butternut Squash soup

Serve with a dollop of sour cream and sprinkle on some cayenne for an extra kick (but don't forget to adjust the calories for the sour cream) I didn't use it when I made it so it's just a suggestion!Submitted by: PENELOPECAT

CALORIES: 177.4  |  FAT: 5.5g  |  PROTEIN: 5.1g  |  CARBS: 31g  |  FIBER: 7.4g
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Delicious Butternut Squash Soup

Very Good 4.8/5
(23 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g
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Butternut Squash, Pumpkin & Carrot Soup

Very Good 4.0/5
(4 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g
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Ginger Butternut Squash Soup

Very Good 4.8/5
(4 ratings)
Ginger Butternut Squash Soup

Submitted by: CHEFFY12

CALORIES: 175  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 32.4g  |  FIBER: 8.4g
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Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(61 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
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Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
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Butternut Squash Soup

Very Good 4.8/5
(4 ratings)
Butternut Squash Soup

This velvety soup is a perfect way to celebrate fall! To reduce the sodium by about 300 mg per serving, do not add the salt.Submitted by: CAREPLUSOHIO

CALORIES: 152.7  |  FAT: 4.6g  |  PROTEIN: 3.1g  |  CARBS: 28.2g  |  FIBER: 7g
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Ginger Butternut Squash Soup

(no ratings)
Ginger Butternut Squash Soup

This soup is yummy and filling!Submitted by: CD1616118

CALORIES: 81.6  |  FAT: 2.5g  |  PROTEIN: 2.3g  |  CARBS: 13.6g  |  FIBER: 3.4g
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Butternut Ginger Soup with Salsa garnish

(no ratings)
Butternut Ginger Soup with Salsa garnish

Submitted by: LAVALLIERE

CALORIES: 142.3  |  FAT: 3.2g  |  PROTEIN: 3.6g  |  CARBS: 27.8g  |  FIBER: 7.8g
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Butternut Squash and Apple Soup

Very Good 4.7/5
(3 ratings)
Butternut Squash and Apple Soup

Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that itís also healthy?Submitted by: SAVVYBOSTONIAN

CALORIES: 99.4  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 20.2g  |  FIBER: 5.3g
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Butternut Squash and Apple Soup

(no ratings)
Butternut Squash and Apple Soup

Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that itís also healthy?Submitted by: SAVVYBOSTONIAN

CALORIES: 99.4  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 20.2g  |  FIBER: 5.3g
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butternut squash soup

(no ratings)
butternut squash soup

I needed this to have low calories and high nutrition.Submitted by: LYNNBAUM

CALORIES: 224.2  |  FAT: 0.5g  |  PROTEIN: 9.2g  |  CARBS: 52.2g  |  FIBER: 12.9g
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butternut squash soup

(no ratings)
butternut squash soup

I needed this to have low calories and high nutrition.Submitted by: LYNNBAUM

CALORIES: 224.1  |  FAT: 0.5g  |  PROTEIN: 9.2g  |  CARBS: 52.2g  |  FIBER: 12.9g
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Roasted Butternut Squash Soup

Good 3.0/5
(1 rating)
Roasted Butternut Squash Soup

Submitted by: EMOUSSA

CALORIES: 132.7  |  FAT: 5.6g  |  PROTEIN: 1.1g  |  CARBS: 20.5g  |  FIBER: 3g
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Butternut Squash and Leek Soup

(no ratings)
Butternut Squash and Leek Soup

This recipe is great for batching and freezing leftovers for lunches or dinners when you donít want to cook but want feel good food that is still healthy. It's one of my favorite soups.Submitted by: TAWANDA18

CALORIES: 93.4  |  FAT: 3.6g  |  PROTEIN: 3.3g  |  CARBS: 13.7g  |  FIBER: 2.8g
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Apple-Butternut Squash Soup (Martha Stewart Recipe)

(no ratings)
Apple-Butternut Squash Soup (Martha Stewart Recipe)

Delicious!! Squash, apples, seasonings, and you have yourself a delicious meal!Submitted by: PUMPKIN025

CALORIES: 147.2  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 27.8g  |  FIBER: 6.5g
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Cinnamon Butternut Squash Soup

(no ratings)
Cinnamon Butternut Squash Soup

I pretty much came up with this recipe on a whim after I found a great deal on butternut squash. I wanted something easy, with relatively low calories, low sodium and high protein. I added tofu for the extra protein and for those who have never tried it, it is awesome! #1 it doesn't really have a distinct flavor of its own and it takes on the flavors of the dishes you put it in, so you won't even know it is there. Plus it gives the soup extra creaminess and of course the protein too. ENJOY!Submitted by: MEDHOPEFUL777

CALORIES: 109.2  |  FAT: 1.6g  |  PROTEIN: 6.5g  |  CARBS: 18.9g  |  FIBER: 3.5g
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Butternut Squash Soup

Incredible! 5.0/5
(3 ratings)
Butternut Squash Soup

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspxSubmitted by: CDLILLARD

CALORIES: 335.3  |  FAT: 19.2g  |  PROTEIN: 9.7g  |  CARBS: 37.1g  |  FIBER: 9.5g
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Roasted Butternut Squash Soup

(no ratings)
Roasted Butternut Squash Soup

This wonderful and healthy soup is creamy yet milk free.Submitted by: DMCGREW229

CALORIES: 146.7  |  FAT: 3.9g  |  PROTEIN: 5g  |  CARBS: 24.6g  |  FIBER: 4.8g
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Easy Butternut Soup

(no ratings)
Easy Butternut Soup

I pressure cooked the squash until done, then mashed it prior to putting in pan.Submitted by: LONEPALM757

CALORIES: 119.7  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 16.9g  |  FIBER: 4.4g
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Butternut Squash Soup

(no ratings)
Butternut Squash Soup

Submitted by: JV4471

CALORIES: 205.8  |  FAT: 14.9g  |  PROTEIN: 7.6g  |  CARBS: 10g  |  FIBER: 1.7g
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Butternut Squash Soup

(no ratings)
Butternut Squash Soup

Submitted by: KIMC6281

CALORIES: 138.7  |  FAT: 1.9g  |  PROTEIN: 11.7g  |  CARBS: 18.3g  |  FIBER: 3.9g
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Terry's Butternut Squash Soup

(no ratings)
Terry's Butternut Squash Soup

Submitted by: TENACIOUSTD

CALORIES: 90.3  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 11.5g  |  FIBER: 3g
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Butternut Squash Soup

(no ratings)
Butternut Squash Soup

A lovely butternut squash soup with an indian flare.Submitted by: KREMERA

CALORIES: 136.2  |  FAT: 3.7g  |  PROTEIN: 5.9g  |  CARBS: 23.8g  |  FIBER: 5.9g
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Vegetarian Butternut Squash Soup

Very Good 4.0/5
(1 rating)
Vegetarian Butternut Squash Soup

Delicious--I was trying to find a way to use my leftover veggies. It is absolutely delicious. My husband ate 3 bowls!Submitted by: LFRANZA

CALORIES: 150.9  |  FAT: 0.5g  |  PROTEIN: 3.4g  |  CARBS: 35.2g  |  FIBER: 6.7g
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Soup Butternut, sweet potato and carrot

(no ratings)
Soup Butternut, sweet potato and carrot

A completely fat free soup with a good, rich orange colour. The addition of blended butter beans gives it a creamy consistency without adding fatty calories.Submitted by: LUCYLAKE

CALORIES: 136.7  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 33.1g  |  FIBER: 6.1g
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Sausage and White Bean Soup with Greens and Butternut Squash

(no ratings)
Sausage and White Bean Soup with Greens and Butternut Squash

Slightly spicy and quick to make soup brimming with nutrition! Trader Joe's sells one pound bags of mixed southern greens, two or three large handfuls of which are perfect for this dish.Submitted by: CHEF_WENDY

CALORIES: 230.5  |  FAT: 7g  |  PROTEIN: 18.5g  |  CARBS: 26.5g  |  FIBER: 10.5g
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