Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 978.3 mg |
| Potassium | 1,255.5 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 12.9 g |
| Sugars | 6.3 g |
| Protein | 9.2 g |
| Vitamin A | 575.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 108.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.6 % |
| Copper | 13.6 % |
| Folate | 19.5 % |
| Iron | 14.7 % |
| Magnesium | 31.6 % |
| Manganese | 47.3 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.0 % |
| Selenium | 3.5 % |
| Thiamin | 21.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut squash soup
View the full butternut squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut squash soup
164 calories of Butternut Squash, (2 cup, cubes)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
15 calories of Broth - Swanson Vegetable, (1 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.07 tsp)
Calories per serving of butternut squash soup
164 calories of Butternut Squash, (2 cup, cubes)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
15 calories of Broth - Swanson Vegetable, (1 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.07 tsp)
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