Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 150.2 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 106.0 mg |
Potassium | 406.6 mg |
Total Carbohydrate | 17.2 g |
Dietary Fiber | 4.7 g |
Sugars | 0.7 g |
Protein | 5.5 g |
Vitamin A | 59.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.3 % |
Vitamin C | 15.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 5.0 % |
Copper | 11.9 % |
Folate | 22.9 % |
Iron | 20.7 % |
Magnesium | 12.8 % |
Manganese | 34.0 % |
Niacin | 6.0 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 13.1 % |
Riboflavin | 3.1 % |
Selenium | 2.8 % |
Thiamin | 7.9 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Curried Lentils
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Curried Lentils
46 calories of Lentils, (0.20 cup)
16 calories of Butternut Squash, (0.20 cup, cubes)
12 calories of Coconut Milk (Silk), (0.15 cup)
10 calories of Curry powder, (0.50 tbsp)
5 calories of Snap peas, (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Cilantro, dried, (0.10 tbsp)
Calories per serving of Thai Curried Lentils
46 calories of Lentils, (0.20 cup)
16 calories of Butternut Squash, (0.20 cup, cubes)
12 calories of Coconut Milk (Silk), (0.15 cup)
10 calories of Curry powder, (0.50 tbsp)
5 calories of Snap peas, (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of Cilantro, dried, (0.10 tbsp)
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Nutrition & Calorie Comments
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