Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 220.6 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 1.1 mg |
Sodium | 795.2 mg |
Potassium | 782.0 mg |
Total Carbohydrate | 35.4 g |
Dietary Fiber | 6.8 g |
Sugars | 0.0 g |
Protein | 11.0 g |
Vitamin A | 97.3 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 18.4 % |
Vitamin C | 22.2 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 5.0 % |
Copper | 20.8 % |
Folate | 21.5 % |
Iron | 13.7 % |
Magnesium | 19.2 % |
Manganese | 69.5 % |
Niacin | 24.9 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 24.4 % |
Riboflavin | 9.4 % |
Selenium | 17.1 % |
Thiamin | 16.0 % |
Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Rice Pilaf
View the full Vegetable Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Rice Pilaf
87 calories of Brown Rice, long grain, (0.40 cup)
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Eggplant, (0.30 cup (1" cubes))
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Chicken Broth, (0.45 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Vegetable Rice Pilaf
87 calories of Brown Rice, long grain, (0.40 cup)
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Eggplant, (0.30 cup (1" cubes))
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Chicken Broth, (0.45 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
0 calories of Lemon Peel, (0.25 tsp)
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Nutrition & Calorie Comments
SCWSENIOR
(1/29/09)
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KCARTS33
(12/28/07)
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