Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 187.3 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 3.1 mg |
Sodium | 122.6 mg |
Potassium | 141.2 mg |
Total Carbohydrate | 27.6 g |
Dietary Fiber | 1.8 g |
Sugars | 3.2 g |
Protein | 4.6 g |
Vitamin A | 12.4 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 0.0 % |
Vitamin D | 7.9 % |
Vitamin E | 11.2 % |
Calcium | 8.4 % |
Copper | 5.5 % |
Folate | 1.7 % |
Iron | 2.6 % |
Magnesium | 12.3 % |
Manganese | 44.6 % |
Niacin | 7.7 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 13.9 % |
Riboflavin | 8.1 % |
Selenium | 16.6 % |
Thiamin | 7.1 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Custard
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Custard
108 calories of Brown Rice, long grain, (0.50 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
0 calories of Splenda No Calorie Sweetener, (1.25 tsp)
Calories per serving of Brown Rice Custard
108 calories of Brown Rice, long grain, (0.50 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
25 calories of Milk, 1%, (0.25 cup)
8 calories of Brown Sugar, (0.75 tsp unpacked)
0 calories of Splenda No Calorie Sweetener, (1.25 tsp)
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Nutrition & Calorie Comments
EAGLESIGHT
(2/27/11)
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NOLAGEM
(7/16/10)
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raisins, I will add Goji berries that have soaked in water and
plumped up. Great antioxidant! Also use Stevia instead of
sugar. Natural sweetener, zero calories & use very little amt.
or can be bitter. SMALL AMT.!!
BARBARA10013
(7/5/09)
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LORIANE2
(7/5/09)
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LISABAN1
(7/5/09)
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TDGRIMES
(5/30/08)
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CALIDREAMER76
(5/24/08)
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KASEYK
(5/24/08)
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BRAZILBARB
(5/24/08)
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MOM1014
(5/24/08)
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WALKINGAL
(4/30/08)
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SHERRY822
(4/30/08)
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RUBENESQUEANGEL
(4/30/08)
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BLUEBOBCAT
(3/22/07)
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