Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 371.9 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 55.0 mg |
Sodium | 403.1 mg |
Potassium | 234.4 mg |
Total Carbohydrate | 54.3 g |
Dietary Fiber | 6.4 g |
Sugars | 0.0 g |
Protein | 30.4 g |
Vitamin A | 72.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 17.5 % |
Vitamin C | 12.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 3.7 % |
Copper | 13.1 % |
Folate | 7.1 % |
Iron | 8.3 % |
Magnesium | 25.2 % |
Manganese | 96.9 % |
Niacin | 19.3 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 20.4 % |
Riboflavin | 6.4 % |
Selenium | 27.7 % |
Thiamin | 18.3 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken & Brown Rice with Veggies
View the full Southwest Chicken & Brown Rice with Veggies Recipe & Instructions
Submitted by: KSBRAZIE
Submitted by: KSBRAZIE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken & Brown Rice with Veggies
216 calories of Brown Rice, long grain, (1 cup)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
0 calories of The Pampered Chef Southwestern Seasoning Mix, (1 tsp)
Calories per serving of Southwest Chicken & Brown Rice with Veggies
216 calories of Brown Rice, long grain, (1 cup)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
0 calories of The Pampered Chef Southwestern Seasoning Mix, (1 tsp)
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Nutrition & Calorie Comments
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