Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 218.2 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 0.6 mg |
Sodium | 841.3 mg |
Potassium | 730.1 mg |
Total Carbohydrate | 36.9 g |
Dietary Fiber | 9.3 g |
Sugars | 4.4 g |
Protein | 10.4 g |
Vitamin A | 16.7 % | Vitamin B-12 | 2.1 % |
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Vitamin B-6 | 21.8 % |
Vitamin C | 70.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.7 % |
Calcium | 10.6 % |
Copper | 19.2 % |
Folate | 18.1 % |
Iron | 25.1 % |
Magnesium | 17.8 % |
Manganese | 55.4 % |
Niacin | 19.1 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 20.6 % |
Riboflavin | 12.2 % |
Selenium | 11.6 % |
Thiamin | 16.1 % |
Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Brown Rice
View the full Red Beans and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Brown Rice
67 calories of Beans, red kidney, (0.31 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Red Beans and Brown Rice
67 calories of Beans, red kidney, (0.31 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
20 calories of Canned Tomatoes, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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