Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 139.2 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 0.0 mg |
Sodium | 1,377.0 mg |
Potassium | 422.1 mg |
Total Carbohydrate | 23.1 g |
Dietary Fiber | 9.0 g |
Sugars | 0.7 g |
Protein | 7.2 g |
Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.6 % |
Vitamin C | 9.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 4.5 % |
Copper | 11.4 % |
Folate | 18.0 % |
Iron | 10.9 % |
Magnesium | 10.6 % |
Manganese | 18.7 % |
Niacin | 4.3 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 13.4 % |
Riboflavin | 7.9 % |
Selenium | 2.5 % |
Thiamin | 10.4 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rajma
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rajma
109 calories of Beans, red kidney, (0.50 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Rajma
109 calories of Beans, red kidney, (0.50 cup)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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Nutrition & Calorie Comments
I agree you can adjust the amount to your own taste, but many people follow a recipe as printed and then wonder why you taste nothing but salt. JMHO
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