Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 288.5 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 30.0 mg |
Sodium | 533.0 mg |
Potassium | 412.8 mg |
Total Carbohydrate | 36.1 g |
Dietary Fiber | 6.4 g |
Sugars | 0.0 g |
Protein | 15.7 g |
Vitamin A | 2.6 % | Vitamin B-12 | 15.4 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 6.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 6.8 % |
Copper | 10.7 % |
Folate | 24.0 % |
Iron | 15.1 % |
Magnesium | 11.4 % |
Manganese | 26.1 % |
Niacin | 16.5 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 22.1 % |
Riboflavin | 12.3 % |
Selenium | 17.7 % |
Thiamin | 13.7 % |
Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole
View the full Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole
99 calories of Ground beef, lean, (37.50 grams)
72 calories of Beans, red kidney, (0.33 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
31 calories of Yellow Sweet Corn, Canned, (0.23 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of Mexican Casserole
99 calories of Ground beef, lean, (37.50 grams)
72 calories of Beans, red kidney, (0.33 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
31 calories of Yellow Sweet Corn, Canned, (0.23 cup)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
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