Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 9.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 30.0 mg
Sodium 533.0 mg
Potassium 412.8 mg
Total Carbohydrate 36.1 g
Dietary Fiber 6.4 g
Sugars 0.0 g
Protein 15.7 g
Vitamin A 2.6 %
Vitamin B-12 15.4 %
Vitamin B-6 9.1 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.8 %
Copper 10.7 %
Folate 24.0 %
Iron 15.1 %
Magnesium 11.4 %
Manganese 26.1 %
Niacin 16.5 %
Pantothenic Acid 7.4 %
Phosphorus 22.1 %
Riboflavin 12.3 %
Selenium 17.7 %
Thiamin 13.7 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

99 calories of Ground beef, lean, (37.50 grams)

72 calories of Beans, red kidney, (0.33 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

31 calories of Yellow Sweet Corn, Canned, (0.23 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

Nutrition & Calorie Comments  

I made this tonight for my husband who loves Mexican food. We both thought it was very good and even made extra to freeze. Only thing we noticed it that it was missing something. I may add some salt, garlic, and tomatoes next time!
I used cans of premade rice and beans - 4 of them - got them at the local co-op grocery so they were organic. Also got a can of organic corn - tasted just like fresh. Buying those cans cut way down on time to make and was a big hit with the kids we had over swimming. I also used full fat cheese.
I printed the recipe and left it laying on the counter. My son found it and made it - I came home to dinner! Only problem is that he doubled the recipe and I doubled my serving. It was delicious and healthy with brown rice, but high calorie if doubled. (350 seemed right for us too.)
This is such an easy recipe to make and tasty, too. I use brown rice to add a little more fiber.