Mexican Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.5
- Total Fat: 9.2 g
- Cholesterol: 30.0 mg
- Sodium: 533.0 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 6.4 g
- Protein: 15.7 g
View full nutritional breakdown of Mexican Casserole calories by ingredient
Submitted by: LYNSIELOU
Introduction
A great casserole for a quick dinner. A great casserole for a quick dinner.Number of Servings: 6
Ingredients
-
1/2 lb ground beef or turkey
1 cup dry rice (2 cups cooked)
1 can pinto beans, drained (or kidney)
1 can corn, drained
1/2 pkg reduced-sodium taco seasoning
1/2 cup light cheddar cheese, grated
Directions
Brown beef or turkey, drain fat.
Cook rice according to package directions.
Mix beef, rice, beans, corn, and taco seasoning into bowl, mix thoroughly.
Sprinkle cheese over top, and mix in.
Cook in oven safe dish for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user SPEKTAKLE69.
Cook rice according to package directions.
Mix beef, rice, beans, corn, and taco seasoning into bowl, mix thoroughly.
Sprinkle cheese over top, and mix in.
Cook in oven safe dish for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user SPEKTAKLE69.
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