(23 Recipes)

Black Bean Lentil Soup Recipes

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Member Recipes for Black Bean Lentil Soup

Chunkey Black Bean, Lentil, & Sweet Potato Soup

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Chunkey Black Bean, Lentil, & Sweet Potato Soup

Submitted by: NEWMEDICINE

CALORIES: 238.1  |  FAT: 2.4g  |  PROTEIN: 10.1g  |  CARBS: 46.7g  |  FIBER: 11g
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Drew's Lentil & Black Bean Soup

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Drew's Lentil & Black Bean Soup

A hearty, healthy soup that will please the entire family! (Inspired by Panera Bread's black bean soup.)Submitted by: DEBIA002

CALORIES: 229  |  FAT: 3g  |  PROTEIN: 15.3g  |  CARBS: 47.1g  |  FIBER: 14.8g
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Spicy Black Bean and Lentil Soup

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Spicy Black Bean and Lentil Soup

My heart was set on black bean soup but I realized my black beans were actually black beluga lentils. I added 2 19 oz cans of black beans close to the end of cooking and it actually turned out pretty good.Submitted by: TSMOTIVATION

CALORIES: 291.6  |  FAT: 4.1g  |  PROTEIN: 20.1g  |  CARBS: 52.4g  |  FIBER: 18g
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Lentil and Black Bean Soup

Very Good 4.0/5
(1 rating)
Lentil and Black Bean Soup

Comfort foods needn't be high fat or high calorie.Submitted by: LOLIESPAGNOLIE

CALORIES: 139.5  |  FAT: 0.5g  |  PROTEIN: 9.1g  |  CARBS: 27.3g  |  FIBER: 9.7g
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black bean lentil soup

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black bean lentil soup

Submitted by: ADAMM9

CALORIES: 137  |  FAT: 0.7g  |  PROTEIN: 7.4g  |  CARBS: 27g  |  FIBER: 7.6g
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vegetarian lentil and black bean soup

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vegetarian lentil and black bean soup

Submitted by: KATIECAN1

CALORIES: 275.5  |  FAT: 7g  |  PROTEIN: 14g  |  CARBS: 39.3g  |  FIBER: 14.9g
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Lentil and Black Bean Soup

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Lentil and Black Bean Soup

Vegan crockpot soupSubmitted by: YVONNEMAHABIR

CALORIES: 1027.9  |  FAT: 3.8g  |  PROTEIN: 66.5g  |  CARBS: 193.6g  |  FIBER: 67.6g
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Hearty Black Bean and Lentil Soup

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Hearty Black Bean and Lentil Soup

Submitted by: KRAINFORTH

CALORIES: 187.7  |  FAT: 4g  |  PROTEIN: 10.8g  |  CARBS: 30.1g  |  FIBER: 9.7g
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221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~

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221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~

HIGH IN FIBER ~13.1 g AND Protein ~14.7 grams!!!!Submitted by: MOMWANTSNOWAIST

CALORIES: 221  |  FAT: 0.8g  |  PROTEIN: 14.7g  |  CARBS: 38.7g  |  FIBER: 13.1g
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Vegetarian Spicy Black Bean and Lentil Soup

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Vegetarian Spicy Black Bean and Lentil Soup

Great soup for a cold daySubmitted by: KWIECH

CALORIES: 106.5  |  FAT: 0.5g  |  PROTEIN: 6.8g  |  CARBS: 19.1g  |  FIBER: 6.6g
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Lentil and Black Bean Stew/Soup

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Lentil and Black Bean Stew/Soup

from Runners World MagazineSubmitted by: HEALTHY1JESS

CALORIES: 206.6  |  FAT: 0.6g  |  PROTEIN: 14g  |  CARBS: 38.9g  |  FIBER: 10.9g
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Lentil and Black Bean Soup

(no ratings)
Lentil and Black Bean Soup

Vegan Stew good source of protein and fiber rich carbs.Submitted by: TEN6MOM

CALORIES: 220  |  FAT: 0.8g  |  PROTEIN: 13.5g  |  CARBS: 41.4g  |  FIBER: 13.1g
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Black Bean and Red Lentil Soup

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Black Bean and Red Lentil Soup

Submitted by: THEPACHMAN

CALORIES: 196  |  FAT: 5.4g  |  PROTEIN: 10g  |  CARBS: 26.9g  |  FIBER: 9.7g
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lentil black bean soup

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lentil black bean soup

easy & tastySubmitted by: DIANNE651

CALORIES: 803.2  |  FAT: 16.9g  |  PROTEIN: 43.3g  |  CARBS: 130.3g  |  FIBER: 42g
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Black Bean / Lentil / Venison Burger Soup

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Black Bean / Lentil / Venison Burger Soup

Submitted by: FASTEDDIE180

CALORIES: 136.7  |  FAT: 0.9g  |  PROTEIN: 20.1g  |  CARBS: 27.1g  |  FIBER: 15.9g
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Black Bean and Lentil Soup

(no ratings)
Black Bean and Lentil Soup

Hearty and Low Fat Black Bean and Lentil Soup. Makes a great lunch and keeps you full for hours.Submitted by: EILEENGB

CALORIES: 178.4  |  FAT: 1.2g  |  PROTEIN: 11.1g  |  CARBS: 32g  |  FIBER: 11.1g
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Power Lentil Black Bean and Vegetable Soup

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Power Lentil Black Bean and Vegetable Soup

This powerful stew is high in carbohydrates and protein and packs a punch with plenty of vitamins! It is my own version of lentil soup and is great served over brown rice. 1 serving= 1 cup. It is extremely filling so you probably won't need more than a serving per meal, thus making this a whole week of meals in one pot. Great as a mid-day meal when you need the added calories and oomph to make it through the rest of the day. Submitted by: FITFRANNIEK

CALORIES: 268.5  |  FAT: 4.3g  |  PROTEIN: 11.7g  |  CARBS: 52.6g  |  FIBER: 14.2g
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Curried Red Lentil, Vegetable & Black Bean Soup

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Curried Red Lentil, Vegetable & Black Bean Soup

Submitted by: PSEUDODSOUL10RN

CALORIES: 368.5  |  FAT: 11g  |  PROTEIN: 20g  |  CARBS: 46.1g  |  FIBER: 15.1g
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Black bean and Lentil Veggie Soup

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Black bean and Lentil Veggie Soup

Submitted by: *JENJEN*

CALORIES: 27.4  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 5.1g  |  FIBER: 1.7g
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Black bean Lentil Soup

(no ratings)
Black bean Lentil Soup

Tasty!Submitted by: ~MEGGERS~

CALORIES: 115.7  |  FAT: 0.6g  |  PROTEIN: 6.5g  |  CARBS: 23.8g  |  FIBER: 5g
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Black Bean, Lentil and Tomato Rice Soup

(no ratings)
Black Bean, Lentil and Tomato Rice Soup

Submitted by: NMORIN450

CALORIES: 221.9  |  FAT: 1.7g  |  PROTEIN: 12.6g  |  CARBS: 41g  |  FIBER: 7.9g
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Lentil, Black Bean and Turkey Sausage Soup

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Lentil, Black Bean and Turkey Sausage Soup

delish and packed with fiberSubmitted by: DEBORAHB1972

CALORIES: 191  |  FAT: 8.2g  |  PROTEIN: 17.2g  |  CARBS: 12.1g  |  FIBER: 3.7g
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Pumpkin Black Bean Lentil Soup

Very Good 4.0/5
(1 rating)
Pumpkin Black Bean Lentil Soup

Submitted by: CUPRADO

CALORIES: 221.3  |  FAT: 3.2g  |  PROTEIN: 13.4g  |  CARBS: 36.1g  |  FIBER: 12.4g
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