Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 790.9 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 15.1 g |
| Sugars | 10.7 g |
| Protein | 20.0 g |
| Vitamin A | 76.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.0 % |
| Copper | 9.0 % |
| Folate | 32.0 % |
| Iron | 20.0 % |
| Magnesium | 15.1 % |
| Manganese | 19.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 14.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Red Lentil, Vegetable & Black Bean Soup
View the full Curried Red Lentil, Vegetable & Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Red Lentil, Vegetable & Black Bean Soup
140 calories of Pacific Curried Red Lentil Soup, (1 cup)
114 calories of Beans, black, (0.50 cup)
75 calories of Reduced Fat Paneer, (1 oz)
40 calories of Kroger Garden Blend California Blend, (1 cup)
Calories per serving of Curried Red Lentil, Vegetable & Black Bean Soup
140 calories of Pacific Curried Red Lentil Soup, (1 cup)
114 calories of Beans, black, (0.50 cup)
75 calories of Reduced Fat Paneer, (1 oz)
40 calories of Kroger Garden Blend California Blend, (1 cup)