Curried Red Lentil, Vegetable & Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 368.5
  • Total Fat: 11.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 790.9 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 15.1 g
  • Protein: 20.0 g

View full nutritional breakdown of Curried Red Lentil, Vegetable & Black Bean Soup calories by ingredient

Number of Servings: 2


    1 Box Pacific Foods Curried Red Lentil Soup
    2 c. frozen California blend style veggies
    2 oz. reduced fat paneer, cubed
    1/2 c. water
    1 c. black beans, from can, rinsed and strained


pour water into a small skillet and heat on stove-top over medium heat. add paneer and cook alone for 2 min. flip paneer cubes, add frozen veggies, cover and continue to cook over med-low for 3-5 minutes, until veggies are done.

meanwhile, pour soup into a sauce pan and warm over low to med-low heat. add black beans and continue to warm over low to medium heat. once veggies are done, strain veggie/paneer combination, then add to soup.

tastes great served as is, or topped with chives, scallions, goat cheese, crumbled walnuts, or whatever else suits your fancy.

Number of Servings: 2

Recipe submitted by SparkPeople user PSEUDODSOUL10RN.