Chickpea Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.3
- Total Fat: 5.5 g
- Cholesterol: 1.8 mg
- Sodium: 372.5 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.7 g
- Protein: 7.4 g
View full nutritional breakdown of Chickpea Curry calories by ingredient
Number of Servings: 4
Ingredients
-
1T sunflower oil
2 garlic cloves, crushed
1t finely grated ginger root
2T medium curry powder
1x13 oz. can diced tomatos
1t brown sugar
2x13oz. cans chickpeas, rinsed and drained
salt
low-fat yogurt, to drizzle
chopped cilantro leaves
Directions
1. Heat oil in large skillet
2. Add garlic and ginger and stir-fry for 30 seconds.
3. Add curry powder. Stir and cook for 1 minute.
4. Add diced tomatos and brown sugar.
5. Bring mixture to a boil, cover, reduce heat and cook over medium heat for 10 - 12 minutes.
6. Stir in chickpeas and mix well.
7. Cook over medium heat for 3 - 4 minutes.
8. Season and remove from heat.
9. Drizzle with low-fat yogurt and chopped cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user SKAMENTZ.
2. Add garlic and ginger and stir-fry for 30 seconds.
3. Add curry powder. Stir and cook for 1 minute.
4. Add diced tomatos and brown sugar.
5. Bring mixture to a boil, cover, reduce heat and cook over medium heat for 10 - 12 minutes.
6. Stir in chickpeas and mix well.
7. Cook over medium heat for 3 - 4 minutes.
8. Season and remove from heat.
9. Drizzle with low-fat yogurt and chopped cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user SKAMENTZ.
Member Ratings For This Recipe
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MNABOY
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DAIZYSTARLITE
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BERRY_JEANS
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YAAEFIA
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BEMORESTUBBORN