Spicy Lima beans

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3.9 of 5 (20)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 109.0

Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 390.2 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.9 g
Protein: 5.5 g

View full nutritional breakdown of Spicy Lima beans calories by ingredient

Introduction

Dried beans really aren't that much more work than canned, and they taste better too. Dried beans really aren't that much more work than canned, and they taste better too.

Number of Servings: 4

Ingredients

1 cup dried lima beans

1 cup onions, finely chopped

1 cup tomatoes, canned, with green chilies

1 teaspoon olive oil

1 tablespoon yellow mustard seed

1 tablespoon coriander, dried

1 teaspoon curry powder

1/4 teaspoon salt

Directions

Soak the Lima beans in water for 4-6 hours or overnight
After soaking, cook them until tender and soft(mash-able)
Add olive oil to a nonstick pan
Add the mustard seed and cook a few minutes until they begin to sputter
Add finely cut onions and saute until golden brown
Add tomato paste (with green chilies), beans, and water to cover, and simmer for 15 minutes
Add salt and coriander and cover, cook a few more minutes before serving

You can eat this dish with tortillas, pita bread, rice or just as a side dish..

Number of Servings: 4

Recipe submitted by SparkPeople user VIDU420.