Spicy Lima beans

6SHARES

3.8 of 5 (18)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 390.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Spicy Lima beans calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Dried beans really aren't that much more work than canned, and they taste better too. Dried beans really aren't that much more work than canned, and they taste better too.
Number of Servings: 4

Ingredients

    1 cup dried lima beans
    1 cup onions, finely chopped
    1 cup tomatoes, canned, with green chilies
    1 teaspoon olive oil
    1 tablespoon yellow mustard seed
    1 tablespoon coriander, dried
    1 teaspoon curry powder
    1/4 teaspoon salt

Directions

Soak the Lima beans in water for 4-6 hours or overnight
After soaking, cook them until tender and soft(mash-able)
Add olive oil to a nonstick pan
Add the mustard seed and cook a few minutes until they begin to sputter
Add finely cut onions and saute until golden brown
Add tomato paste (with green chilies), beans, and water to cover, and simmer for 15 minutes
Add salt and coriander and cover, cook a few more minutes before serving

You can eat this dish with tortillas, pita bread, rice or just as a side dish..


Number of Servings: 4

Recipe submitted by SparkPeople user VIDU420.

6SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    What are the odds - that I put beans in a bowl of water overnight - and this recipe was staring at me when i logged in this morning ! *laughs* I figured it was fate - and it was delicious fate at that ! Would make again ! I substituted lima beans for a mixture of beans ! Thanks for sharing !!! - 4/13/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    I would like tomake this but I'm confused. The ingredient list says canned TOMATOES while the instructions say tomato PASTE. - 4/13/08

    Was this review helpful?   yes  No

  • O.K.
    1 of 1 people found this review helpful
    Wooooo! This was too spicy. I love spicy food, but this was too much.No one else would eat it. - 4/19/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    This sounds like it would be good with fava beans, too! - 4/13/08

    Was this review helpful?   yes  No

  • Good
    1 of 2 people found this review helpful
    I am going to make this, but, I am going to substitute frozen lima beans for the dried :) Sounds yummy! - 4/13/08

    Was this review helpful?   yes  No
See All Comments