Pumpkin Tofu Soup

24SHARES

3.9 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 2.8 g
  • Cholesterol: 2.9 mg
  • Sodium: 110.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Pumpkin Tofu Soup calories by ingredient
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Introduction

A smooth, low-cal, protein rich soup. It's also super quick to make. A smooth, low-cal, protein rich soup. It's also super quick to make.
Number of Servings: 5

Ingredients

    2 packets splenda
    1/2 tsp curry
    1/2 tsp garlic powder
    1/2 tsp nutmeg
    1/2 tsp black pepper
    dash of salt
    dash red pepper

    3 cups non-fat milk
    1 package soft tofu
    1 can pumpkin
    1 onion

Directions

1. Either use a blender or food processer to blend the pumpkin, tofu, and onions.

2. Add the ingriedients to the spices in a medium pot and let the soup simmer at low heat for an hour.

Number of Servings: 5

Recipe submitted by SparkPeople user BARBYCHICAGO.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I used a mild curry and left out the onion- the soup was delicious. It is healthy and a good way for my vegetarian daughter to get her protein while being able to eat with the rest of the family. - 10/28/09

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  • Very Good
    4 of 4 people found this review helpful
    I'm usually not too crazy about pumpkin soup but I saw this recipe as a good way to get both protein and calcium as I have trouble digesting milk, even Lactaid which supposedly is lactose free. Anyway, I made it as the directions dictate and it was enjoyable, especially on this chilly Cleveland day - 5/12/09

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  • Incredible!
    4 of 4 people found this review helpful
    Left out the onions, based on what I've read above. This was mighty tasty...and my husband was really pleased with it as well. Easy to prepare; great for someone like me that rarely cooks! - 5/1/09

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  • Very Good
    4 of 4 people found this review helpful
    I made this yesterday, I didn't think the onion was strong at all. I thought it was more curry tasting than anything else which is fine bc I like the Indian spin on it. Thanks for sharing! - 1/20/09

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  • Bad
    3 of 3 people found this review helpful
    Maybe I should have left out the onion :P I love pumpkin stuff usually but this was awful - 11/1/09

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