Indian Dhal Soup

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Indian Dhal Soup calories by ingredient


this is a quick recipe that is also great next day or frozen this is a quick recipe that is also great next day or frozen
Number of Servings: 10


    2 tbsp butter or margarine
    2 garlic cloves
    1 medium onion
    1/2 tsp turmeric
    1 tsp garam masala (indian spice mix)
    1/4 tsp chili powder
    1 tsp cumin
    2 lbs tomotoes (stewed or fresh)
    1 cup dry red lentils
    2 tsp lemon juice
    2.5 cups vegetable soup broth
    1.25 cups coconut milk
    salt and pepper to taste
    dash of coriander


In large pot, saute butter, garlic and onion until soft. Add in spices and saute for 30 seconds. Add remaining ingredients and bring to a boil. Reduce heat and simmer until lentils are soft, stirring occasionally. Serve hot and garnish with a dash of lemon juice and coriander if desired.

Makes 10 servings (1 cup each).

This recipe is still very good on the next day and it freezes well.

Number of Servings: 10

Recipe submitted by SparkPeople user TMANKY.