Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 498.9 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.4 g |
| Protein | 7.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.0 % |
| Copper | 9.2 % |
| Folate | 2.4 % |
| Iron | 21.0 % |
| Magnesium | 6.8 % |
| Manganese | 15.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.3 % |
| Selenium | 1.0 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Dhal Soup
View the full Indian Dhal Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Dhal Soup
68 calories of Red Lentils - dry, (0.10 cup)
27 calories of Stewed Tomatoes, (0.40 cup)
20 calories of Margarine, soft, (0.60 tsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
10 calories of White Onion - chopped, (0.20 cup)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Garam Masala (spice mix), (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Lemon juice, (0.06 tbsp)
Calories per serving of Indian Dhal Soup
68 calories of Red Lentils - dry, (0.10 cup)
27 calories of Stewed Tomatoes, (0.40 cup)
20 calories of Margarine, soft, (0.60 tsp)
10 calories of Coconut Milk (Silk), (0.13 cup)
10 calories of White Onion - chopped, (0.20 cup)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Garam Masala (spice mix), (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Chili powder, (0.03 tsp)
0 calories of Lemon juice, (0.06 tbsp)