Indian Appetizers / Soups / Salads Recipes (Most Popular)

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hummus low fat version w/ tahini

Very Good  4.5/5
(65 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX
Pumpkin Tofu Soup

Good  3.8/5
(29 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO
Chickpea, Kale & Butternut Squash Curry Soup

Very Good  4.4/5
(27 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83
Red Lentils with Pumpkin (Indian)

Good  3.6/5
(11 ratings)
Red Lentils with Pumpkin (Indian)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER
Hearty

Very Good  4.8/5
(9 ratings)
Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey.

Submitted by TOMIANNIE
HUMUS

Very Good  4.6/5
(9 ratings)
HUMUS

Submitted by CINDYSIOUX
Indian Fry Bread

Very Good  4.9/5
(7 ratings)
Indian Fry Bread

This easy to make bread is great as a dessert topped with cinnamon sugar, powdered sugar, or honey or as a part of a main dish like tacos.

Submitted by AURALEEM
Indian-Style Lentil Soup

Very Good  4.7/5
(6 ratings)
Indian-Style Lentil Soup

Submitted by MJSPHOTO6
Dhaal (Indian Lentil Soup)

Very Good  4.0/5
(5 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

Submitted by SOON_2B_SKINNY
Vegan Curried Split Pea Soup

Incredible!  5.0/5
(4 ratings)
Vegan Curried Split Pea Soup

Submitted by J3NN1B0T
Curried Chickpeas

Very Good  4.0/5
(4 ratings)
Curried Chickpeas

This is so good. Best served on a bed of brown rice.

Submitted by TINCHERMR
Curried Chicken Soup or Mulligatawny

Very Good  4.0/5
(4 ratings)
Curried Chicken Soup or Mulligatawny

delicious and spicy!

Submitted by GREENLEE25
Pampered Chef Curry-Scented Butternut Squash Soup

Incredible!  5.0/5
(3 ratings)
Pampered Chef Curry-Scented Butternut Squash Soup

Pampered Chef recipe. Perfect for a cold night. You can make this vegetarian by using vegetable stock instead of chicken stock.

Submitted by BSGUARD
half moons

Incredible!  5.0/5
(3 ratings)
half moons

These are nice appetizers in the shape of a halfmoon. They're crispy outside with a creamy chicken filling.
It takes a while to make the whole batch but they last a long time as they are frozen and you only bake as many as are needed.

Submitted by UMMWALEED
Eggplant Hummus with Flat Bread

Very Good  4.7/5
(3 ratings)
Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

Submitted by MAESTROMAGRO
Tomato and carrot soup

Very Good  4.0/5
(3 ratings)
Tomato and carrot soup

Submitted by REKHAKAKR
Cabbage Lentil Tomato soup

Very Good  4.0/5
(3 ratings)
Cabbage Lentil Tomato soup

Hearty low cal - high fibre

Submitted by ZANZIBARTART
Jalapeno and Cilantro Hummus

Very Good  4.0/5
(3 ratings)
Jalapeno and Cilantro Hummus

Got the basic recipe from Weight Watchers and just kept adding things! :) Super yummy!

Submitted by S0MMERSMILES
Cream of Rice Cake(idli)

Good  3.0/5
(3 ratings)
Cream of Rice Cake(idli)

This very healthy recipe.

Submitted by ANUPAM6492
Sprouted Mung Gram with Mint

Incredible!  5.0/5
(2 ratings)
Sprouted Mung Gram with Mint

This is for people who doesnt like to eat sprouted mung dal/gram. The taste of the mint with the sprouted gram is really good.

Submitted by RHYTHM42002
Persian Rice Soup

Incredible!  5.0/5
(2 ratings)
Persian Rice Soup

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.

Submitted by IBAWOLF
 Spicy Mushroom And Baby Corn soup

Incredible!  5.0/5
(2 ratings)
Spicy Mushroom And Baby Corn soup

This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!

Submitted by SIMPLYCHRYS
Lettuce and Cucumber salad

Very Good  4.5/5
(2 ratings)
Lettuce and Cucumber salad

Light and yummy similar to one served at our local indian resturant. Very light dressing flavor with just a bit of a kick.

Submitted by MELSCH
Low Cal, No-Frills Hummis

Very Good  4.5/5
(2 ratings)
Low Cal, No-Frills Hummis

Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good!
Makes 4, 4oz servings at about 157cal each.

Submitted by APRILRRAIN
Amazing Smooth Lentil Soup

Very Good  4.5/5
(2 ratings)
Amazing Smooth Lentil Soup

Brilliant for a chilly day, and just enough spice for a kick! This is a spinoff of a Weight Watchers recipe.

Submitted by RUMPLETEAZER
Split mung dahl

Very Good  4.5/5
(2 ratings)
Split mung dahl

Hearty winter soup, easy to make and perfect for a lazy day. Accompany with crusty bread for a full meal, or use smaller portions for lunch or appetiser.

This recipe makes heaps of serves, but can easily be divided by 2 or 3 for a smaller group. Keeps for several days with an even better flavour on the 2nd day.

Submitted by JARICHAUST
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