Cabbage Lentil Tomato soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 177.8

Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 1,634.0 mg
Total Carbs: 28.6 g
Dietary Fiber: 10.1 g
Protein: 8.5 g

View full nutritional breakdown of Cabbage Lentil Tomato soup calories by ingredient

Introduction

Hearty low cal - high fibre Hearty low cal - high fibre

Number of Servings: 6

Ingredients

1 small head green cabbage, shredded

1 cup dried green lentils, rinsed

4 cups canned diced tomatoes

8 cups fat-free chicken broth

1-1/2 to 2 tbsp ground cumin

1 tbsp virgin olive oil

1 lb. (5 to 6 medium) carrots, sliced thin

1 small white onion, diced

green onions, chopped for topping

Directions

Place all ingredients except the green onions into a large stock pot. Stir and bring to a boil over high heat. Lower heat to low and let simmer until vegies are soft ( about 1 hour). Stir every 15 minutes to prevent lentils from sticking to bottom of pot.
Ladle into bowls, top with onions.
Makes 6 2-cup servings or 12 1-cup servings.
Add salt, pepper or other seasoning if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user ZANZIBARTART.