Curried Lentil & Barley soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 177.5

Total Fat: 5.6 g
Cholesterol: 1.7 mg
Sodium: 325.8 mg
Total Carbs: 27.9 g
Dietary Fiber: 5.1 g
Protein: 5.4 g

View full nutritional breakdown of Curried Lentil & Barley soup calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 80

Number of Servings: 6

Ingredients

I cup of lentil alphabet soup mix

4 cups chichen broth

2 cups water

cilantro

cherry tomatoes 1 cup

1 tbsp pataks curry paste (or powder)

1 medium onion chopped

Directions

should make 6 1 cup servings.Add oil and pataks curry paste or powder to soup pot. Brown onions and 1 cup of lentil alphabet soup mix ( it has everything in it). Stir and cook for 5 mintues ( watch you dont burn). add chicken broth, and water, tomatoes, on high heat till boiling. Turn heat to low - medium high and cover pot cook soup simmering for 1 1/2 - 2 hours. Towrads end of cooking add finely chopped cilantro. Finished product should have a stewy like texture.

Number of Servings: 6

Recipe submitted by SparkPeople user RHEMAMUSIC.