(48 Recipes)

Butternut Recipes

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Member Recipes for Butternut

Butternut Squash Soup
TIMEN/A
CALS116
(64 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES 116 FAT 3 PROTEIN 2 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Butternut Squash Fries
TIME40
CALS123
(49 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES 123 FAT 0 PROTEIN 3 CARBS 32 FIBER 0
Full ingredient & nutrition information of the Butternut Squash Fries Calories
Baked Butternut Squash
TIME35
CALS243
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES 243 FAT 2 PROTEIN 2 CARBS 59 FIBER 0
Full ingredient & nutrition information of the Baked Butternut Squash Calories
Spicy Butternut Squash and Cauliflower Soup
TIME55
CALS116
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES 116 FAT 2 PROTEIN 11 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Butternut Squash Casserole
TIMEN/A
CALS190
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Butternut Squash Casserole Calories
Butternut Squash Risotto with Greens
TIME60
CALS152
(97 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES 152 FAT 4 PROTEIN 5 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Risotto with Greens Calories
 Barley with Butternut Squash, Apples and Onions
TIME60
CALS140
(19 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES 140 FAT 3 PROTEIN 2 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Barley with Butternut Squash, Apples and Onions Calories
Butternut Squash Mac and Cheese
TIME70
CALS230
(193 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES 230 FAT 4 PROTEIN 13 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Butternut Squash Mac and Cheese Calories
Delicious Butternut Squash Soup
TIME50
CALS177
(18 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES 177 FAT 3 PROTEIN 7 CARBS 33 FIBER 7
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Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake
TIME50
CALS430
(4 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by: KAT1031

CALORIES 430 FAT 16 PROTEIN 16 CARBS 62 FIBER 6
Full ingredient & nutrition information of the Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake Calories
Spinach & Butternut Squash Lasagna
TIMEN/A
CALS395
(5 ratings)
Spinach & Butternut Squash Lasagna

From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.com/2008/11/1
3/lasagna-in-thirty-sage-scented-minutes/Submitted by: CARDANTHIAN

CALORIES 395 FAT 17 PROTEIN 18 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Spinach & Butternut Squash Lasagna Calories
Mashed Butternut Squash Remix
TIME30
CALS96
(21 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES 96 FAT 3 PROTEIN 1 CARBS 19 FIBER 5
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Emily's Butternut Squash and Black Bean Chili (vegan)
TIME45
CALS202
(40 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish .Submitted by: THEFRONTBURNER

CALORIES 202 FAT 1 PROTEIN 10 CARBS 41 FIBER 14
Full ingredient & nutrition information of the Emily's Butternut Squash and Black Bean Chili (vegan) Calories
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
TIMEN/A
CALS155
(58 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 155 FAT 1 PROTEIN 2 CARBS 39 FIBER 10
Full ingredient & nutrition information of the Emily's Creamy Butternut Squash, Carrot, & Apple Soup Calories
Butternut Squash Soup
TIME35
CALS146
(9 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Farro and Butternut Squash Salad
TIMEN/A
CALS266
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES 266 FAT 16 PROTEIN 8 CARBS 32 FIBER 7
Full ingredient & nutrition information of the Farro and Butternut Squash Salad Calories
No Photo Available
TIMEN/A
CALS188
(5 ratings)
Coconut Curry Butternut Squash Soup

From FitSugar.com who Adapted the recipe from from Esalen Cookbook. Nothing beats a hot bowl of soup on a cold Winter's day. Add the warming spice mixture of curry to the pot, and your bowl of soup will taste as if it has extra powers to combat the chilly winds. Since Winter squash is one of my must haves for the month, I made a pot of butternut squash soup with curry and coconut milk. The effect is doubly warming but also somewhat sweet. Don't worry, I used light coconut milk that contains 68 percent less fat than regular coconut milk, significantly cutting the calories of this tasty soup. To cut fat further, substitute one can of coconut milk with chicken or vegetable broth, as is done here. Serves 6.Submitted by: NPWEST

CALORIES 188 FAT 8 PROTEIN 4 CARBS 29 FIBER 8
Full ingredient & nutrition information of the Coconut Curry Butternut Squash Soup Calories
No Photo Available
TIME45
CALS106
(8 ratings)
BUTTERNUT SQUASH YUMMY FRIES

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN

CALORIES 106 FAT 2 PROTEIN 3 CARBS 26 FIBER 9
Full ingredient & nutrition information of the BUTTERNUT SQUASH YUMMY FRIES Calories
No Photo Available
TIME75
CALS138
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES 138 FAT 4 PROTEIN 3 CARBS 25 FIBER 0
Full ingredient & nutrition information of the Butternut Squash w/Pineapple Topping Calories
No Photo Available
TIME80
CALS126
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES 126 FAT 5 PROTEIN 1 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Butternut Squash Apple Bake Calories
No Photo Available
TIME115
CALS416
(5 ratings)
Butternut Squash Macaroni and Cheese

A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes well and is great as leftovers.Submitted by: JKPARKER

CALORIES 416 FAT 17 PROTEIN 25 CARBS 47 FIBER 3
Full ingredient & nutrition information of the Butternut Squash Macaroni and Cheese Calories
No Photo Available
TIME40
CALS205
(25 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by: LILYGIRL83

CALORIES 205 FAT 4 PROTEIN 9 CARBS 36 FIBER 11
Full ingredient & nutrition information of the Chickpea, Kale & Butternut Squash Curry Soup Calories
No Photo Available
TIME65
CALS318
(4 ratings)
Butternut Squash with Chicken

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches. Submitted by: SHIPCORD

CALORIES 318 FAT 14 PROTEIN 23 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Butternut Squash with Chicken Calories
No Photo Available
TIME30
CALS81
(4 ratings)
Roasted Butternut Squash Soup

A good low calorie yet hearty soup.Submitted by: KITTENQ1

CALORIES 81 FAT 3 PROTEIN 3 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
No Photo Available
TIMEN/A
CALS180
(12 ratings)
L.R. roasted butternut squash cubes

Submitted by: LRUSSELLFAMILY

CALORIES 180 FAT 3 PROTEIN 4 CARBS 42 FIBER 12
Full ingredient & nutrition information of the L.R. roasted butternut squash cubes Calories
No Photo Available
TIME45
CALS343
(5 ratings)
Butternut Squash Risotto

Delicious!Submitted by: FREESTYL70

CALORIES 343 FAT 9 PROTEIN 9 CARBS 58 FIBER 4
Full ingredient & nutrition information of the Butternut Squash Risotto Calories
No Photo Available
TIME20
CALS45
(45 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by: PINKGRANNY

CALORIES 45 FAT 0 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Roasted Butternut Squash Soup Calories
No Photo Available
TIME65
CALS127
(4 ratings)
Apple and Butternut Squash Soup

The apples give it a sweetness for a light Autumn soup.Submitted by: KRAZZYLEGGS

CALORIES 127 FAT 4 PROTEIN 3 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Apple and Butternut Squash Soup Calories
No Photo Available
TIMEN/A
CALS319
(4 ratings)
Shrimp and Butternut Squash in Coconut Milk Broth

This recipe can be made vegetarian by substituting tofu for the shrimp and using vegetable broth.

Serving size: 1 3/4 cups.Submitted by: THEMIS27

CALORIES 319 FAT 5 PROTEIN 27 CARBS 41 FIBER 1
Full ingredient & nutrition information of the Shrimp and Butternut Squash in Coconut Milk Broth Calories