Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 394.9
Total Fat 16.9 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 37.5 mg
Sodium 734.9 mg
Potassium 618.1 mg
Total Carbohydrate 46.5 g
Dietary Fiber 7.7 g
Sugars 4.9 g
Protein 17.8 g
Vitamin A 379.1 %
Vitamin B-12 0.1 %
Vitamin B-6 15.0 %
Vitamin C 84.0 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 42.0 %
Copper 7.5 %
Folate 11.9 %
Iron 20.1 %
Magnesium 15.7 %
Manganese 21.5 %
Niacin 11.2 %
Pantothenic Acid 7.9 %
Phosphorus 6.7 %
Riboflavin 3.5 %
Selenium 2.0 %
Thiamin 12.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Butternut Squash Lasagna

View the full Spinach & Butternut Squash Lasagna Recipe & Instructions
Submitted by: CARDANTHIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Butternut Squash Lasagna

82 calories of Butternut Squash, (1 cup, cubes)

71 calories of barilla lasagna - 1 noodle, (1.13 serving)

57 calories of Asiago Cheese, (0.50 oz)

55 calories of Parmigiano Reggiano Cheese, (0.50 oz)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

26 calories of Butter, salted, (0.25 tbsp)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

15 calories of Dole Baby Spinach Salad, (2.25 oz)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

5 calories of Shallots, (0.67 tbsp chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of balsamic vinegar, (0.13 tablespoon)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.16 tsp)

0 calories of crushed red pepper, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.