Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 37.5 mg |
| Sodium | 734.9 mg |
| Potassium | 618.1 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.9 g |
| Protein | 17.8 g |
| Vitamin A | 379.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 84.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 42.0 % |
| Copper | 7.5 % |
| Folate | 11.9 % |
| Iron | 20.1 % |
| Magnesium | 15.7 % |
| Manganese | 21.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 3.5 % |
| Selenium | 2.0 % |
| Thiamin | 12.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Butternut Squash Lasagna
View the full Spinach & Butternut Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Butternut Squash Lasagna
82 calories of Butternut Squash, (1 cup, cubes)
71 calories of barilla lasagna - 1 noodle, (1.13 serving)
57 calories of Asiago Cheese, (0.50 oz)
55 calories of Parmigiano Reggiano Cheese, (0.50 oz)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
15 calories of Dole Baby Spinach Salad, (2.25 oz)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
5 calories of Shallots, (0.67 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of balsamic vinegar, (0.13 tablespoon)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.16 tsp)
0 calories of crushed red pepper, (0.03 tsp)
Calories per serving of Spinach & Butternut Squash Lasagna
82 calories of Butternut Squash, (1 cup, cubes)
71 calories of barilla lasagna - 1 noodle, (1.13 serving)
57 calories of Asiago Cheese, (0.50 oz)
55 calories of Parmigiano Reggiano Cheese, (0.50 oz)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
15 calories of Dole Baby Spinach Salad, (2.25 oz)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
5 calories of Shallots, (0.67 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of balsamic vinegar, (0.13 tablespoon)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.16 tsp)
0 calories of crushed red pepper, (0.03 tsp)
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