(30 Recipes)

Four Bean Salad Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Four Bean Salad

Bean Salad (Three-bean or Four-bean)

Very Good 4.1/5
(10 ratings)
Bean Salad (Three-bean or Four-bean)

CALORIES: 390.6  |  FAT: 12.1g  |  PROTEIN: 18.4g  |  CARBS: 58.4g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Bean Salad (Three-bean or Four-bean) Calories
Four Bean Salad

(no ratings)
Four Bean Salad

This is my modified version of a Moosewood Cookbook recipe. You can use any combination of beans that you like for this recipe. Sometimes I like to add corn as well.

CALORIES: 185.6  |  FAT: 7.3g  |  PROTEIN: 8.3g  |  CARBS: 22.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Four Bean Salad Calories
Four Bean Salad

Very Good 4.3/5
(22 ratings)
Four Bean Salad

CALORIES: 37.3  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 7.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Four Bean Salad Calories
Four Bean Salad

(no ratings)
Four Bean Salad

Easy, nutritious side salad

CALORIES: 184.5  |  FAT: 0.9g  |  PROTEIN: 11.5g  |  CARBS: 33.5g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Four Bean Salad Calories
Four Bean Salad

Very Good 4.0/5
(1 rating)
Four Bean Salad

serve with brown rice, vegetables, and salad

CALORIES: 91.6  |  FAT: 0.4g  |  PROTEIN: 6.4g  |  CARBS: 18.9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Four Bean Salad Calories
Sugar Free FOUR BEAN SALAD

(no ratings)
Sugar Free FOUR BEAN SALAD

CALORIES: 193.3  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 30.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Sugar Free FOUR BEAN SALAD Calories
Four Bean Salad

(no ratings)
Four Bean Salad

CALORIES: 186.8  |  FAT: 1.1g  |  PROTEIN: 9.9g  |  CARBS: 35.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Four Bean Salad Calories
Greek Four Bean Salad

(no ratings)
Greek Four Bean Salad

CALORIES: 134.2  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 20.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Greek Four Bean Salad Calories
Vinegar Four Bean Salad

Very Good 4.0/5
(1 rating)
Vinegar Four Bean Salad

So simple to prepare!

CALORIES: 100.7  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 21.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Vinegar Four Bean Salad Calories
Four Bean Salad

Incredible! 5.0/5
(3 ratings)
Four Bean Salad

Low in calories & delicious!

CALORIES: 115.2  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 15.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Four Bean Salad Calories
Four bean salad

(no ratings)
Four bean salad

CALORIES: 153.4  |  FAT: 3.5g  |  PROTEIN: 7.3g  |  CARBS: 24.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Four bean salad Calories
Three or Four Bean Salad

Incredible! 5.0/5
(1 rating)
Three or Four Bean Salad

My mother's fool proof recipe great for anytime but especially for pot luck dinners.

CALORIES: 215  |  FAT: 6.5g  |  PROTEIN: 5.8g  |  CARBS: 35.1g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Three or Four Bean Salad Calories
Four-Bean Salad

(no ratings)
Four-Bean Salad

This is a tasty side dish.

CALORIES: 97.6  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 15g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Four-Bean Salad Calories
Four Bean Salad with Olives

(no ratings)
Four Bean Salad with Olives

Quick and easy, satisfying salad.

CALORIES: 180.1  |  FAT: 6.7g  |  PROTEIN: 6.8g  |  CARBS: 24.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Four Bean Salad with Olives Calories
four bean salad with corn

(no ratings)
four bean salad with corn

CALORIES: 158.1  |  FAT: 1g  |  PROTEIN: 9.2g  |  CARBS: 30.4g  |  FIBER: 10.3g
Full ingredient & nutrition information of the four bean salad with corn Calories
Mom's Four Bean Salad

(no ratings)
Mom's Four Bean Salad

CALORIES: 299.5  |  FAT: 8.9g  |  PROTEIN: 6.5g  |  CARBS: 47g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Mom's Four Bean Salad Calories
Four Bean Salad

(no ratings)
Four Bean Salad

CALORIES: 147.1  |  FAT: 5.7g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Four Bean Salad Calories
four bean salad

(no ratings)
four bean salad

throw it all together , refrigerate

CALORIES: 216.2  |  FAT: 3.8g  |  PROTEIN: 11.2g  |  CARBS: 35.3g  |  FIBER: 9g
Full ingredient & nutrition information of the four bean salad Calories
Four Bean Salad

(no ratings)
Four Bean Salad

No fat, high fiber, vegetarian.

CALORIES: 104.7  |  FAT: 0.2g  |  PROTEIN: 4.5g  |  CARBS: 13.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Four Bean Salad Calories
Four Bean Salad

(no ratings)
Four Bean Salad

CALORIES: 161.5  |  FAT: 3.2g  |  PROTEIN: 7.6g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Four Bean Salad Calories
FOUR BEAN SALAD

(no ratings)
FOUR BEAN SALAD

CALORIES: 446.4  |  FAT: 20.2g  |  PROTEIN: 14.2g  |  CARBS: 84.6g  |  FIBER: 17.7g
Full ingredient & nutrition information of the FOUR BEAN SALAD Calories
Four Bean Salad

(no ratings)
Four Bean Salad

Four Bean Salad in flavorful dressing

CALORIES: 164.1  |  FAT: 8.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Four Bean Salad Calories
four bean salad

(no ratings)
four bean salad

CALORIES: 140  |  FAT: 3.9g  |  PROTEIN: 6.7g  |  CARBS: 20.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the four bean salad Calories
PNGwen's Four-Bean Salad

(no ratings)
PNGwen's Four-Bean Salad

CALORIES: 172.5  |  FAT: 7.4g  |  PROTEIN: 7.6g  |  CARBS: 23.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the PNGwen's Four-Bean Salad Calories
Winter Four Bean Salad

(no ratings)
Winter Four Bean Salad

CALORIES: 296.2  |  FAT: 3.1g  |  PROTEIN: 18.7g  |  CARBS: 47.6g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Winter Four Bean Salad Calories
Four bean salad with corn

(no ratings)
Four bean salad with corn

CALORIES: 206.2  |  FAT: 6g  |  PROTEIN: 10.3g  |  CARBS: 34.6g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Four bean salad with corn Calories
DFM Four Bean Salad

(no ratings)
DFM Four Bean Salad

Four Bean Salad with kidney, pinto, black beans and chickpeas.

CALORIES: 176.1  |  FAT: 6g  |  PROTEIN: 7.3g  |  CARBS: 24.7g  |  FIBER: 7.7g
Full ingredient & nutrition information of the DFM Four Bean Salad Calories
Honey Mustard Four or More Bean Salad

(no ratings)
Honey Mustard Four or More Bean Salad

A very lightly dressed bean salad for a protein packed side dish or light lunch.

CALORIES: 203.6  |  FAT: 3.6g  |  PROTEIN: 10.9g  |  CARBS: 34.1g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Honey Mustard Four or More Bean Salad Calories
Four Bean Salad for 2

(no ratings)
Four Bean Salad for 2

1 Can Edgell four bean mix, drained
1Tomato
1/2 aprox Cucumber
2 sticks aprox Celery
1 Carrot
Red Capsicum (pepper)
1 tbsp Olive Oil
1 tsp Balsamic Vinegar

CALORIES: 588.7  |  FAT: 18.6g  |  PROTEIN: 23.6g  |  CARBS: 74.7g  |  FIBER: 26.3g
Full ingredient & nutrition information of the Four Bean Salad for 2 Calories
Four Bean Salad

(no ratings)
Four Bean Salad

Just something I made for a potluck. Loosely based on the recipe in "Thug Kitchen: Party Grub" but barely similar.

CALORIES: 130.9  |  FAT: 1.9g  |  PROTEIN: 7.1g  |  CARBS: 22.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Four Bean Salad Calories