(30 Recipes)

Four Bean Salad Recipes

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Member Recipes for Four Bean Salad

Bean Salad (Three-bean or Four-bean)

Very Good 4.0/5
(8 ratings)
Bean Salad (Three-bean or Four-bean)

Submitted by: JMARIANY

CALORIES: 390.6  |  FAT: 12.1g  |  PROTEIN: 18.4g  |  CARBS: 58.4g  |  FIBER: 11.3g
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Four Bean Salad

(no ratings)
Four Bean Salad

This is my modified version of a Moosewood Cookbook recipe. You can use any combination of beans that you like for this recipe. Sometimes I like to add corn as well. Submitted by: KTSCARLETT

CALORIES: 185.6  |  FAT: 7.3g  |  PROTEIN: 8.3g  |  CARBS: 22.4g  |  FIBER: 6.3g
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Four Bean Salad

Very Good 4.2/5
(21 ratings)
Four Bean Salad

Submitted by: NORMER

CALORIES: 37.3  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 7.1g  |  FIBER: 1.4g
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Four Bean Salad

(no ratings)
Four Bean Salad

Easy, nutritious side saladSubmitted by: JMCZECH14

CALORIES: 184.5  |  FAT: 0.9g  |  PROTEIN: 11.5g  |  CARBS: 33.5g  |  FIBER: 12.9g
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Four Bean Salad

Very Good 4.0/5
(1 rating)
Four Bean Salad

serve with brown rice, vegetables, and saladSubmitted by: GOAL167

CALORIES: 91.6  |  FAT: 0.4g  |  PROTEIN: 6.4g  |  CARBS: 18.9g  |  FIBER: 4.7g
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Sugar Free FOUR BEAN SALAD

(no ratings)
Sugar Free FOUR BEAN SALAD

Submitted by: 2BHEALTHY4LIFE1

CALORIES: 193.3  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 30.4g  |  FIBER: 4.1g
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Four Bean Salad

(no ratings)
Four Bean Salad

Submitted by: SMOOKYP

CALORIES: 186.8  |  FAT: 1.1g  |  PROTEIN: 9.9g  |  CARBS: 35.2g  |  FIBER: 10.9g
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Greek Four Bean Salad

(no ratings)
Greek Four Bean Salad

Submitted by: KJRUSTY

CALORIES: 134.2  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 20.9g  |  FIBER: 6.9g
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Vinegar Four Bean Salad

Very Good 4.0/5
(1 rating)
Vinegar Four Bean Salad

So simple to prepare!Submitted by: RLM8746

CALORIES: 100.7  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 21.2g  |  FIBER: 5g
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Four Bean Salad

Incredible! 5.0/5
(3 ratings)
Four Bean Salad

Low in calories & delicious!Submitted by: YECATS23

CALORIES: 115.2  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 15.9g  |  FIBER: 3.1g
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Four bean salad

(no ratings)
Four bean salad

Submitted by: ITSNEVER2LATE!

CALORIES: 153.4  |  FAT: 3.5g  |  PROTEIN: 7.3g  |  CARBS: 24.4g  |  FIBER: 6.7g
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Three or Four Bean Salad

Incredible! 5.0/5
(1 rating)
Three or Four Bean Salad

My mother's fool proof recipe great for anytime but especially for pot luck dinners.Submitted by: CDNPEACH

CALORIES: 215  |  FAT: 6.5g  |  PROTEIN: 5.8g  |  CARBS: 35.1g  |  FIBER: 6.1g
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Four-Bean Salad

(no ratings)
Four-Bean Salad

This is a tasty side dish.Submitted by: CHRISSYCLEM

CALORIES: 97.6  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 15g  |  FIBER: 4.2g
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Four Bean Salad with Olives

(no ratings)
Four Bean Salad with Olives

Quick and easy, satisfying salad.Submitted by: TSISQUAUSDI

CALORIES: 180.1  |  FAT: 6.7g  |  PROTEIN: 6.8g  |  CARBS: 24.9g  |  FIBER: 6.6g
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four bean salad with corn

(no ratings)
four bean salad with corn

Submitted by: DEBRA-B

CALORIES: 158.1  |  FAT: 1g  |  PROTEIN: 9.2g  |  CARBS: 30.4g  |  FIBER: 10.3g
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Mom's Four Bean Salad

(no ratings)
Mom's Four Bean Salad

Submitted by: KRSOCCER19

CALORIES: 299.5  |  FAT: 8.9g  |  PROTEIN: 6.5g  |  CARBS: 47g  |  FIBER: 6.9g
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Four Bean Salad

(no ratings)
Four Bean Salad

Submitted by: SALLYF55

CALORIES: 147.1  |  FAT: 5.7g  |  PROTEIN: 3.5g  |  CARBS: 20.7g  |  FIBER: 4.1g
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four bean salad

(no ratings)
four bean salad

throw it all together , refrigerate
Submitted by: MELISSA5148

CALORIES: 216.2  |  FAT: 3.8g  |  PROTEIN: 11.2g  |  CARBS: 35.3g  |  FIBER: 9g
Full ingredient & nutrition information of the four bean salad Calories
Four Bean Salad

(no ratings)
Four Bean Salad

No fat, high fiber, vegetarian.Submitted by: TMBAL1148

CALORIES: 104.7  |  FAT: 0.2g  |  PROTEIN: 4.5g  |  CARBS: 13.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Four Bean Salad Calories
Four Bean Salad

(no ratings)
Four Bean Salad

Submitted by: 16YRVEGETARIAN

CALORIES: 161.5  |  FAT: 3.2g  |  PROTEIN: 7.6g  |  CARBS: 25.9g  |  FIBER: 7.2g
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FOUR BEAN SALAD

(no ratings)
FOUR BEAN SALAD

Submitted by: BACANBITS1

CALORIES: 446.4  |  FAT: 20.2g  |  PROTEIN: 14.2g  |  CARBS: 84.6g  |  FIBER: 17.7g
Full ingredient & nutrition information of the FOUR BEAN SALAD Calories
Four Bean Salad

(no ratings)
Four Bean Salad

Four Bean Salad in flavorful dressingSubmitted by: POTOMACGRRL

CALORIES: 164.1  |  FAT: 8.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 3.8g
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four bean salad

(no ratings)
four bean salad

Submitted by: LDESJARDIN

CALORIES: 140  |  FAT: 3.9g  |  PROTEIN: 6.7g  |  CARBS: 20.3g  |  FIBER: 7.2g
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PNGwen's Four-Bean Salad

(no ratings)
PNGwen's Four-Bean Salad

Submitted by: MSPINGUIN

CALORIES: 172.5  |  FAT: 7.4g  |  PROTEIN: 7.6g  |  CARBS: 23.2g  |  FIBER: 5.8g
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Winter Four Bean Salad

(no ratings)
Winter Four Bean Salad

CALORIES: 296.2  |  FAT: 3.1g  |  PROTEIN: 18.7g  |  CARBS: 47.6g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Winter Four Bean Salad Calories
Four bean salad with corn

(no ratings)
Four bean salad with corn

Submitted by: INGMARIE

CALORIES: 206.2  |  FAT: 6g  |  PROTEIN: 10.3g  |  CARBS: 34.6g  |  FIBER: 11.9g
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DFM Four Bean Salad

(no ratings)
DFM Four Bean Salad

Four Bean Salad with kidney, pinto, black beans and chickpeas.Submitted by: MPHOLLINS

CALORIES: 176.1  |  FAT: 6g  |  PROTEIN: 7.3g  |  CARBS: 24.7g  |  FIBER: 7.7g
Full ingredient & nutrition information of the DFM Four Bean Salad Calories
Honey Mustard Four or More Bean Salad

(no ratings)
Honey Mustard Four or More Bean Salad

A very lightly dressed bean salad for a protein packed side dish or light lunch.Submitted by: ANGELAHL81

CALORIES: 203.6  |  FAT: 3.6g  |  PROTEIN: 10.9g  |  CARBS: 34.1g  |  FIBER: 11.6g
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Four Bean Salad for 2

(no ratings)
Four Bean Salad for 2

1 Can Edgell four bean mix, drained
1Tomato
1/2 aprox Cucumber
2 sticks aprox Celery
1 Carrot
Red Capsicum (pepper)
1 tbsp Olive Oil
1 tsp Balsamic VinegarSubmitted by: DEEOBEE

CALORIES: 588.7  |  FAT: 18.6g  |  PROTEIN: 23.6g  |  CARBS: 74.7g  |  FIBER: 26.3g
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Four Bean Salad

(no ratings)
Four Bean Salad

Just something I made for a potluck. Loosely based on the recipe in "Thug Kitchen: Party Grub" but barely similar.Submitted by: ERIC_ANDREW

CALORIES: 130.9  |  FAT: 1.9g  |  PROTEIN: 7.1g  |  CARBS: 22.4g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Four Bean Salad Calories