Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 964.3 mg |
| Potassium | 166.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.6 g |
| Protein | 4.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.3 % |
| Copper | 5.4 % |
| Folate | 8.8 % |
| Iron | 9.6 % |
| Magnesium | 5.4 % |
| Manganese | 17.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.8 % |
| Thiamin | 3.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Four Bean Salad
View the full Four Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Four Bean Salad
72 calories of Olive Oil, (0.60 tbsp)
46 calories of Chickpeas (garbanzo beans), (0.16 cup)
14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)
6 calories of Soy sauce (tamari), (0.60 tbsp)
6 calories of Green Giant Cut Green Beans, can, (0.16 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Orange Juice, (0.40 fl oz)
5 calories of Canned Yellow Wax Beans, (0.16 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Basil, (0.05 tbsp)
Calories per serving of Four Bean Salad
72 calories of Olive Oil, (0.60 tbsp)
46 calories of Chickpeas (garbanzo beans), (0.16 cup)
14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)
6 calories of Soy sauce (tamari), (0.60 tbsp)
6 calories of Green Giant Cut Green Beans, can, (0.16 cup)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Orange Juice, (0.40 fl oz)
5 calories of Canned Yellow Wax Beans, (0.16 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Basil, (0.05 tbsp)
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