Crustless Quiche Recipes

Easy, delicious and filling!

This protein-packed quiche makes for a great breakfast or light lunch.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

This crustless quiche is delightful any day of the week, for any meal!

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.

Inspired by another Sparkpeople recipe for a Feta and Onion quiche.. with a few mods of my own

I found a similar recipe on Eggface's blog but changed the ingredients around to suit my taste. Feel free to do the same.

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011

From Mr. Breakfast.com

An adaptation of my other recipe lowering sodium with different ingredients - if you cut back on the cheese or use a different brand (I used No Name here) you can possibly cut down on sodium, fat and cholesterol further - usually I add red peppers as well but I didn't have any today.

A crustless quiche for those of us who need a low-carb solution to brunch. I'm listing it on here mostly for my own benefit, but try it for yourself and see how you like it!

Makes 6 Servings

The most versatile breakfast recipe ever! Swap for whatever veggies and chees you like. Make it on Sunday for a week's worth of breakfast.

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge.

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge.

I'm always looking for ways to use my Flaxseed Meal!

We had a spiral glazed ham for Thanksgiving....what to do with all that leftover ham? A girl can only eat so many frickin' sandwiches....so I made these! Pretty darn tasty if I say so myself!

I use Reynolds Foil Baking Cups and cooking spray to make clean up really easy for this recipe

A simple and healthy crustless quiche that is great for brunch or a light dinner

.Dukan Cruise Phase
Easy , quick and yummy!!!

A delicious lightened version of a traditional Quiche! A great meal with a salad!

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment!

Great to eat on the run...for a quick "warm" breakfast

Cute, convenient, & tummy-friendly.