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Crustless Quiche Recipes

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Member Recipes for Crustless Quiche

Low-Carb Crustless Quiche
TIME55
CALS107
(97 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1082 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Crustless Low-Carb Spinach Quiche
TIME45
CALS217
(26 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES 217 FAT 15 PROTEIN 17 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Low-Carb Spinach Quiche Calories
Crustless Spinach Mini-Quiche
TIME35
CALS61
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES 61 FAT 2 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Crustless Spinach Quiche *Breakfast to Go*
TIME30
CALS147
(49 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES 147 FAT 10 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Quiche *Breakfast to Go* Calories
Crustless Kale, Sundried Tomato, and Parmesan Quiche
TIME70
CALS119
(16 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES 119 FAT 7 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Kale, Sundried Tomato, and Parmesan Quiche Calories
Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage
TIME80
CALS228
(no ratings)
Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

CALORIES 228 FAT 12 PROTEIN 25 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage Calories
Organic (non-dairy) Crustless Broccoli  and Onion Quiche
TIMEN/A
CALS152
(no ratings)
Organic (non-dairy) Crustless Broccoli and Onion Quiche

The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.Submitted by: CRIGGERL

CALORIES 152 FAT 5 PROTEIN 14 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Organic (non-dairy) Crustless Broccoli and Onion Quiche Calories
Mini Crustless Broccoli & Cheese Quiche
TIME40
CALS67
(no ratings)
Mini Crustless Broccoli & Cheese Quiche

This is an adaption to a recipe I found here using Broccoli instead of spinach.Submitted by: EBUROS

CALORIES 67 FAT 2 PROTEIN 9 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Mini Crustless Broccoli & Cheese Quiche Calories
Boingos Asparagus Crustless Quiche
TIME60
CALS205
(no ratings)
Boingos Asparagus Crustless Quiche

Submitted by: BOINGO

CALORIES 205 FAT 8 PROTEIN 25 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Boingos Asparagus Crustless Quiche Calories
Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom
TIMEN/A
CALS1,464
(no ratings)
Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!Submitted by: CONFUCIUSAYS1

CALORIES 1,464 FAT 93 PROTEIN 118 CARBS 52 FIBER 14
Crustless Spinach Mushroom Quiche
TIME40
CALS96
(no ratings)
Crustless Spinach Mushroom Quiche

Easy, yummy and mostly healthySubmitted by: MY_BEST_LIFE

CALORIES 96 FAT 6 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Mushroom Quiche Calories
crustless quiche
TIME70
CALS181
(no ratings)
crustless quiche

low fat healthy delcious breakfast treat FULL OF VEGETABLES with 27 grams of protein and 189 calories
for each serving. You can change the vegetables to whatever you want or have on hand such as eggplant cubes, zucchini, spinach, green beans, peas etc. you could also add a finely diced jalopeno pepper or two to spice it upSubmitted by: MURKOV

CALORIES 181 FAT 2 PROTEIN 28 CARBS 15 FIBER 3
Full ingredient & nutrition information of the crustless quiche Calories
Crustless Quiche
TIME50
CALS233
(no ratings)
Crustless Quiche

Simple and Delicious Submitted by: CBRAZAS

CALORIES 233 FAT 13 PROTEIN 17 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Crustless Quiche Calories
Crustless vegetable Quiche
TIME50
CALS175
(no ratings)
Crustless vegetable Quiche

After a trip to the West Side Market, I had this interesting mix of veggies. And quiche is a quick easy morning breakfast. So, thought I would throw something togetherSubmitted by: EMPIERCE

CALORIES 175 FAT 9 PROTEIN 14 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crustless vegetable Quiche Calories
Crustless Broccoli Quiche v3.0
TIMEN/A
CALS200
(no ratings)
Crustless Broccoli Quiche v3.0

Very light and fluffy quiche. Low in calories and fat and very delicious.Submitted by: SISTERJAMEELA

CALORIES 200 FAT 10 PROTEIN 9 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Crustless Broccoli Quiche v3.0 Calories
Quick Mini Crustless Quiche with Asparagus & Mushrooms
TIME35
CALS250
(no ratings)
Quick Mini Crustless Quiche with Asparagus & Mushrooms

Less than 10 mins to prepare, 25 mins to cook!Submitted by: LISSA*

CALORIES 250 FAT 14 PROTEIN 31 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Quick Mini Crustless Quiche with Asparagus & Mushrooms Calories
Crustless Potato and Scallion Quiche
TIME80
CALS77
(no ratings)
Crustless Potato and Scallion Quiche

Submitted by: SPECIALKAY20

CALORIES 77 FAT 3 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Potato and Scallion Quiche Calories
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC
TIME30
CALS36
(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES 36 FAT 2 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Calories
Crustless Quiche
TIME35
CALS194
(2 ratings)
Crustless Quiche

Submitted by: POOFLENA

CALORIES 194 FAT 14 PROTEIN 15 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche Calories
Lynette's crustless quiche
TIME55
CALS192
(no ratings)
Lynette's crustless quiche

This is a recipe I adapted to lower the fat and calories (and prep time) by leaving out the crust... my husband said it was great and would eat it again, he liked it so much he ate two portions! It also keeps well in the fridge for a few days and reheats well in the microwave, so makes a great quick, filling breakfast! Could easily substitute ham for any other ingredient (such as veggies) to lower fat and calories further.Submitted by: TOOBUSYTODIET

CALORIES 192 FAT 7 PROTEIN 26 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Lynette's crustless quiche Calories
Crustless Quiche
TIME65
CALS69
(no ratings)
Crustless Quiche

Heart healthy quiche using whatever vegetables you have on hand!Submitted by: JKRUSHAS

CALORIES 69 FAT 2 PROTEIN 6 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche Calories
Crustless Bacon & Asparagus Quiche
TIME35
CALS202
(2 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!Submitted by: JENKNICK

CALORIES 202 FAT 12 PROTEIN 16 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Crustless Bacon & Asparagus Quiche Calories
Crustless Chicken & Spinach Quiche
TIME60
CALS201
(no ratings)
Crustless Chicken & Spinach Quiche

Submitted by: TOTCHIKO

CALORIES 201 FAT 11 PROTEIN 19 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Crustless Chicken & Spinach Quiche Calories
Crustless Veggie Quiche
TIME50
CALS123
(no ratings)
Crustless Veggie Quiche

The most versatile breakfast recipe ever! Swap for whatever veggies and chees you like. Make it on Sunday for a week's worth of breakfast. Submitted by: FITNESSFOODIE

CALORIES 123 FAT 6 PROTEIN 11 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Crustless Veggie Quiche Calories
Zucchini & Flax Crustless Quiche
TIME20
CALS122
(no ratings)
Zucchini & Flax Crustless Quiche

I'm always looking for ways to use my Flaxseed Meal!Submitted by: KJDOESLIFE

CALORIES 122 FAT 8 PROTEIN 9 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Zucchini & Flax Crustless Quiche Calories
Broccoli/Ham/Mushroom Crustless Quiche
TIME65
CALS301
(no ratings)
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES 301 FAT 18 PROTEIN 21 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Broccoli/Ham/Mushroom Crustless Quiche Calories
Broccoli/Ham/Mushroom Crustless Quiche
TIME65
CALS301
(no ratings)
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES 301 FAT 18 PROTEIN 21 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Broccoli/Ham/Mushroom Crustless Quiche Calories
Spinach Ricotta Crustless Quiche
TIME50
CALS103
(no ratings)
Spinach Ricotta Crustless Quiche

A simple and healthy crustless quiche that is great for brunch or a light dinnerSubmitted by: LDASIS

CALORIES 103 FAT 5 PROTEIN 10 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Spinach Ricotta Crustless Quiche Calories
Ham and Spinach Mini Crustless Quiche
TIME35
CALS63
(no ratings)
Ham and Spinach Mini Crustless Quiche

We had a spiral glazed ham for Thanksgiving....what to do with all that leftover ham? A girl can only eat so many frickin' sandwiches....so I made these! Pretty darn tasty if I say so myself!

I use Reynolds Foil Baking Cups and cooking spray to make clean up really easy for this recipeSubmitted by: THECITYMOUSE

CALORIES 63 FAT 3 PROTEIN 9 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Ham and Spinach Mini Crustless Quiche Calories