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Crustless Quiche Recipes

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Member Recipes for Crustless Quiche

Low-Carb Crustless Quiche

Very Good 4.5/5
(112 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1096 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(26 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.5/5
(49 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
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Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.3/5
(23 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
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Cottage Cheese  Crustless Quiche with Spinach & Turkey Sausage

(no ratings)
Cottage Cheese Crustless Quiche with Spinach & Turkey Sausage

This is a high-protein, bariatric-surgery friendly meal. It tastes good, even if you don't like cottage cheese.Submitted by: BECWADDELL

CALORIES: 228.2  |  FAT: 11.7g  |  PROTEIN: 24.6g  |  CARBS: 5.6g  |  FIBER: 1g
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Organic (non-dairy) Crustless Broccoli  and Onion Quiche

(no ratings)
Organic (non-dairy) Crustless Broccoli and Onion Quiche

The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.Submitted by: CRIGGERL

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 14.1g  |  CARBS: 13.5g  |  FIBER: 3g
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Mini Crustless Broccoli & Cheese Quiche

(no ratings)
Mini Crustless Broccoli & Cheese Quiche

This is an adaption to a recipe I found here using Broccoli instead of spinach.Submitted by: EBUROS

CALORIES: 66.6  |  FAT: 1.5g  |  PROTEIN: 9.1g  |  CARBS: 3.7g  |  FIBER: 1.2g
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Boingos Asparagus Crustless Quiche

(no ratings)
Boingos Asparagus Crustless Quiche

Submitted by: BOINGO

CALORIES: 204.7  |  FAT: 8.4g  |  PROTEIN: 24.8g  |  CARBS: 12g  |  FIBER: 2.7g
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Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

(no ratings)
Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!Submitted by: CONFUCIUSAYS1

CALORIES: 1464.4  |  FAT: 93.4g  |  PROTEIN: 118.2g  |  CARBS: 52.2g  |  FIBER: 13.6g
Crustless Spinach Mushroom Quiche

(no ratings)
Crustless Spinach Mushroom Quiche

Easy, yummy and mostly healthySubmitted by: MY_BEST_LIFE

CALORIES: 96.1  |  FAT: 6.3g  |  PROTEIN: 7.6g  |  CARBS: 2.5g  |  FIBER: 0.6g
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crustless quiche

(no ratings)
crustless quiche

low fat healthy delcious breakfast treat FULL OF VEGETABLES with 27 grams of protein and 189 calories
for each serving. You can change the vegetables to whatever you want or have on hand such as eggplant cubes, zucchini, spinach, green beans, peas etc. you could also add a finely diced jalopeno pepper or two to spice it upSubmitted by: MURKOV

CALORIES: 181.3  |  FAT: 2.3g  |  PROTEIN: 27.6g  |  CARBS: 14.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the crustless quiche Calories
Crustless Quiche

(no ratings)
Crustless Quiche

Simple and Delicious Submitted by: CBRAZAS

CALORIES: 232.9  |  FAT: 12.7g  |  PROTEIN: 17.2g  |  CARBS: 16.3g  |  FIBER: 5g
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Crustless vegetable Quiche

(no ratings)
Crustless vegetable Quiche

After a trip to the West Side Market, I had this interesting mix of veggies. And quiche is a quick easy morning breakfast. So, thought I would throw something togetherSubmitted by: EMPIERCE

CALORIES: 175  |  FAT: 9.4g  |  PROTEIN: 14.4g  |  CARBS: 8g  |  FIBER: 0.8g
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Crustless Broccoli Quiche v3.0

(no ratings)
Crustless Broccoli Quiche v3.0

Very light and fluffy quiche. Low in calories and fat and very delicious.Submitted by: SISTERJAMEELA

CALORIES: 200.4  |  FAT: 9.5g  |  PROTEIN: 9g  |  CARBS: 21.7g  |  FIBER: 6.2g
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Quick Mini Crustless Quiche with Asparagus & Mushrooms

(no ratings)
Quick Mini Crustless Quiche with Asparagus & Mushrooms

Less than 10 mins to prepare, 25 mins to cook!Submitted by: LISSA*

CALORIES: 250.1  |  FAT: 14.3g  |  PROTEIN: 30.9g  |  CARBS: 5.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Quick Mini Crustless Quiche with Asparagus & Mushrooms Calories
Crustless Potato and Scallion Quiche

(no ratings)
Crustless Potato and Scallion Quiche

Submitted by: SPECIALKAY20

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 7.6g  |  CARBS: 4.5g  |  FIBER: 0.5g
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WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES: 36  |  FAT: 1.6g  |  PROTEIN: 4.1g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Calories
Crustless Quiche

Very Good 4.5/5
(2 ratings)
Crustless Quiche

Submitted by: POOFLENA

CALORIES: 193.6  |  FAT: 13.7g  |  PROTEIN: 14.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
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Lynette's crustless quiche

(no ratings)
Lynette's crustless quiche

This is a recipe I adapted to lower the fat and calories (and prep time) by leaving out the crust... my husband said it was great and would eat it again, he liked it so much he ate two portions! It also keeps well in the fridge for a few days and reheats well in the microwave, so makes a great quick, filling breakfast! Could easily substitute ham for any other ingredient (such as veggies) to lower fat and calories further.Submitted by: TOOBUSYTODIET

CALORIES: 192.4  |  FAT: 6.7g  |  PROTEIN: 26.1g  |  CARBS: 4.4g  |  FIBER: 0g
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Crustless Quiche

(no ratings)
Crustless Quiche

Heart healthy quiche using whatever vegetables you have on hand!Submitted by: JKRUSHAS

CALORIES: 69  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 7g  |  FIBER: 0.6g
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Crustless Bacon & Asparagus Quiche

Very Good 4.0/5
(2 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!Submitted by: JENKNICK

CALORIES: 202.3  |  FAT: 12.4g  |  PROTEIN: 16.3g  |  CARBS: 5.9g  |  FIBER: 0.8g
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Crustless Chicken & Spinach Quiche

(no ratings)
Crustless Chicken & Spinach Quiche

Submitted by: TOTCHIKO

CALORIES: 200.8  |  FAT: 11.2g  |  PROTEIN: 18.7g  |  CARBS: 6.2g  |  FIBER: 1.1g
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Crustless Veggie Quiche

(no ratings)
Crustless Veggie Quiche

The most versatile breakfast recipe ever! Swap for whatever veggies and chees you like. Make it on Sunday for a week's worth of breakfast. Submitted by: FITNESSFOODIE

CALORIES: 122.6  |  FAT: 5.9g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 1.4g
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Zucchini & Flax Crustless Quiche

(no ratings)
Zucchini & Flax Crustless Quiche

I'm always looking for ways to use my Flaxseed Meal!Submitted by: KJDOESLIFE

CALORIES: 121.8  |  FAT: 8g  |  PROTEIN: 8.6g  |  CARBS: 4.3g  |  FIBER: 2g
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Broccoli/Ham/Mushroom Crustless Quiche

(no ratings)
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES: 300.5  |  FAT: 17.8g  |  PROTEIN: 21.3g  |  CARBS: 12.9g  |  FIBER: 1.2g
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Broccoli/Ham/Mushroom Crustless Quiche

(no ratings)
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES: 300.5  |  FAT: 17.8g  |  PROTEIN: 21.3g  |  CARBS: 12.9g  |  FIBER: 1.2g
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Spinach Ricotta Crustless Quiche

(no ratings)
Spinach Ricotta Crustless Quiche

A simple and healthy crustless quiche that is great for brunch or a light dinnerSubmitted by: LDASIS

CALORIES: 102.7  |  FAT: 4.9g  |  PROTEIN: 9.9g  |  CARBS: 4.6g  |  FIBER: 0.4g
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Ham and Spinach Mini Crustless Quiche

(no ratings)
Ham and Spinach Mini Crustless Quiche

We had a spiral glazed ham for Thanksgiving....what to do with all that leftover ham? A girl can only eat so many frickin' sandwiches....so I made these! Pretty darn tasty if I say so myself!

I use Reynolds Foil Baking Cups and cooking spray to make clean up really easy for this recipeSubmitted by: THECITYMOUSE

CALORIES: 62.6  |  FAT: 2.7g  |  PROTEIN: 9.2g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Ham and Spinach Mini Crustless Quiche Calories