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Crustless Quiche Recipes

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Member Recipes for Crustless Quiche

Low-Carb Crustless Quiche

Very Good 4.5/5
(123 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1120 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(28 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.5/5
(54 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
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Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.4/5
(30 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
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Crustless Quiche with Onion, Mushrooms and Swiss Chard

Very Good 4.5/5
(4 ratings)
Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES: 229.3  |  FAT: 7.5g  |  PROTEIN: 17.8g  |  CARBS: 24.6g  |  FIBER: 3.8g
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Philly Cheese Crustless Mini Quiche

(no ratings)
Philly Cheese Crustless Mini Quiche

Submitted by: JSKASICK

CALORIES: 73  |  FAT: 3.2g  |  PROTEIN: 8.3g  |  CARBS: 1.9g  |  FIBER: 0.2g
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Crustless Greek Salad Quiche

(no ratings)
Crustless Greek Salad Quiche

Inspired by another Sparkpeople recipe for a Feta and Onion quiche.. with a few mods of my ownSubmitted by: LAURAEXPLORER

CALORIES: 156.1  |  FAT: 8.7g  |  PROTEIN: 10.8g  |  CARBS: 9g  |  FIBER: 2.2g
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Crustless Quiche Muffins

(no ratings)
Crustless Quiche Muffins

I found a similar recipe on Eggface's blog but changed the ingredients around to suit my taste. Feel free to do the same.Submitted by: NASEBEAR

CALORIES: 121.2  |  FAT: 8.5g  |  PROTEIN: 4.8g  |  CARBS: 2.5g  |  FIBER: 0.8g
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Crustless Quiche: Spinach, Mushroom and Cauliflower

Good 3.0/5
(1 rating)
Crustless Quiche: Spinach, Mushroom and Cauliflower

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011Submitted by: ADVENTURE-GIRL

CALORIES: 210.9  |  FAT: 16.5g  |  PROTEIN: 12.4g  |  CARBS: 4g  |  FIBER: 1.1g
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Crustless Spinach Quiche

(no ratings)
Crustless Spinach Quiche

From Mr. Breakfast.comSubmitted by: BETSYDD

CALORIES: 227.2  |  FAT: 16.9g  |  PROTEIN: 13.9g  |  CARBS: 5.6g  |  FIBER: 1.1g
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quiche spinach, onion and feta crustless

Very Good 4.5/5
(2 ratings)
quiche spinach, onion and feta crustless

Submitted by: QUEENBMALYNN

CALORIES: 60.8  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 5.6g  |  FIBER: 0.4g
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Rachel Mac's Low-Carb Crustless Mini Quiche

Very Good 4.5/5
(2 ratings)
Rachel Mac's Low-Carb Crustless Mini Quiche

Submitted by: RACHEL_MAC

CALORIES: 355.6  |  FAT: 27.5g  |  PROTEIN: 23.6g  |  CARBS: 4.3g  |  FIBER: 1.5g
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Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)

(no ratings)
Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)

An adaptation of my other recipe lowering sodium with different ingredients - if you cut back on the cheese or use a different brand (I used No Name here) you can possibly cut down on sodium, fat and cholesterol further - usually I add red peppers as well but I didn't have any today. Submitted by: KOOLCHIK

CALORIES: 187.4  |  FAT: 7.4g  |  PROTEIN: 16.3g  |  CARBS: 13.7g  |  FIBER: 0.9g
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Pastry Free (Crustless) Zuchini Blossom Quiche

(no ratings)
Pastry Free (Crustless) Zuchini Blossom Quiche

.Dukan Cruise Phase
Easy , quick and yummy!!!Submitted by: GEORGIA1959

CALORIES: 179.5  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 11.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pastry Free (Crustless) Zuchini Blossom Quiche Calories
Crustless Seafood Quiche

Very Good 4.0/5
(2 ratings)
Crustless Seafood Quiche

A crustless quiche for those of us who need a low-carb solution to brunch. I'm listing it on here mostly for my own benefit, but try it for yourself and see how you like it!Submitted by: JUNKFOODVEGAN

CALORIES: 179.3  |  FAT: 9.1g  |  PROTEIN: 12.4g  |  CARBS: 12g  |  FIBER: 1g
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Easy Spinach and Onion Crustless Quiche

(no ratings)
Easy Spinach and Onion Crustless Quiche

Makes 6 ServingsSubmitted by: SSIROIS

CALORIES: 166  |  FAT: 6.5g  |  PROTEIN: 14.2g  |  CARBS: 14.1g  |  FIBER: 1.3g
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Crustless Veggie Quiche

(no ratings)
Crustless Veggie Quiche

The most versatile breakfast recipe ever! Swap for whatever veggies and chees you like. Make it on Sunday for a week's worth of breakfast. Submitted by: FITNESSFOODIE

CALORIES: 122.6  |  FAT: 5.9g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 1.4g
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Broccoli/Ham/Mushroom Crustless Quiche

(no ratings)
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES: 300.5  |  FAT: 17.8g  |  PROTEIN: 21.3g  |  CARBS: 12.9g  |  FIBER: 1.2g
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Broccoli/Ham/Mushroom Crustless Quiche

(no ratings)
Broccoli/Ham/Mushroom Crustless Quiche

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge. Submitted by: BODYNSOIL1

CALORIES: 300.5  |  FAT: 17.8g  |  PROTEIN: 21.3g  |  CARBS: 12.9g  |  FIBER: 1.2g
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Zucchini & Flax Crustless Quiche

(no ratings)
Zucchini & Flax Crustless Quiche

I'm always looking for ways to use my Flaxseed Meal!Submitted by: KJDOESLIFE

CALORIES: 121.8  |  FAT: 8g  |  PROTEIN: 8.6g  |  CARBS: 4.3g  |  FIBER: 2g
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Ham and Spinach Mini Crustless Quiche

(no ratings)
Ham and Spinach Mini Crustless Quiche

We had a spiral glazed ham for Thanksgiving....what to do with all that leftover ham? A girl can only eat so many frickin' sandwiches....so I made these! Pretty darn tasty if I say so myself!

I use Reynolds Foil Baking Cups and cooking spray to make clean up really easy for this recipeSubmitted by: THECITYMOUSE

CALORIES: 62.6  |  FAT: 2.7g  |  PROTEIN: 9.2g  |  CARBS: 2g  |  FIBER: 0.7g
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Spinach Ricotta Crustless Quiche

(no ratings)
Spinach Ricotta Crustless Quiche

A simple and healthy crustless quiche that is great for brunch or a light dinnerSubmitted by: LDASIS

CALORIES: 102.7  |  FAT: 4.9g  |  PROTEIN: 9.9g  |  CARBS: 4.6g  |  FIBER: 0.4g
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Crustless Onion, Spinach and Broccoli Quiche

(no ratings)
Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Submitted by: KRISTEN_SAYS

CALORIES: 91  |  FAT: 5.4g  |  PROTEIN: 8.4g  |  CARBS: 3.4g  |  FIBER: 0.9g
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Crustless Spinach Quiche

Very Good 4.7/5
(3 ratings)
Crustless Spinach Quiche

A delicious lightened version of a traditional Quiche! A great meal with a salad!Submitted by: CRE8IVDEB

CALORIES: 202.6  |  FAT: 7.5g  |  PROTEIN: 14.9g  |  CARBS: 18.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
Mini Crustless Spinach Quiche Cups

Very Good 4.5/5
(2 ratings)
Mini Crustless Spinach Quiche Cups

Great to eat on the run...for a quick "warm" breakfastSubmitted by: TLB1630

CALORIES: 75.6  |  FAT: 4.3g  |  PROTEIN: 6.6g  |  CARBS: 2.3g  |  FIBER: 0.7g
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Goto Crustless Quiche

(no ratings)
Goto Crustless Quiche

Simple, but full of flavor. But best of all, packs a health punch Submitted by: PALOMARES05

CALORIES: 110.8  |  FAT: 3g  |  PROTEIN: 15.2g  |  CARBS: 6.7g  |  FIBER: 0.7g
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Crustless Ham,Spinach,Swiss and Onion Quiche

(no ratings)
Crustless Ham,Spinach,Swiss and Onion Quiche

Submitted by: SWEETPEA6896

CALORIES: 210.6  |  FAT: 11.6g  |  PROTEIN: 21.6g  |  CARBS: 7.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Crustless Ham,Spinach,Swiss and Onion Quiche Calories
Crustless Lactose-free Mini Quiche

(no ratings)
Crustless Lactose-free Mini Quiche

Cute, convenient, & tummy-friendly.Submitted by: LIMITEDGRACE

CALORIES: 153.4  |  FAT: 9.5g  |  PROTEIN: 12.2g  |  CARBS: 3.1g  |  FIBER: 0.7g
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