Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 62.6
Total Fat 2.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.8 mg
Sodium 249.7 mg
Potassium 110.1 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 9.2 g
Vitamin A 30.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.1 %
Copper 1.5 %
Folate 5.3 %
Iron 1.6 %
Magnesium 3.3 %
Manganese 9.1 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Spinach Mini Crustless Quiche

View the full Ham and Spinach Mini Crustless Quiche Recipe & Instructions
Submitted by: THECITYMOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Spinach Mini Crustless Quiche

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

14 calories of Egg white, large, (0.83 serving)

14 calories of Spiral-cut Honey Baked Ham, (0.33 oz)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)


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