Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 168.2 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 6.6 mg |
Sodium | 197.5 mg |
Potassium | 233.4 mg |
Total Carbohydrate | 21.9 g |
Dietary Fiber | 4.1 g |
Sugars | 3.4 g |
Protein | 12.3 g |
Vitamin A | 30.5 % | Vitamin B-12 | 13.5 % |
---|---|
Vitamin B-6 | 7.7 % |
Vitamin C | 14.3 % |
Vitamin D | 2.5 % |
Vitamin E | 1.1 % |
Calcium | 17.9 % |
Copper | 11.3 % |
Folate | 10.1 % |
Iron | 12.8 % |
Magnesium | 10.7 % |
Manganese | 46.6 % |
Niacin | 6.7 % |
Pantothenic Acid | 11.2 % |
Phosphorus | 13.7 % |
Riboflavin | 9.4 % |
Selenium | 29.6 % |
Thiamin | 15.5 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea and Macaroni Pie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea and Macaroni Pie
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
37 calories of Peas, frozen, (0.33 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
23 calories of Soy Milk, (0.25 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
Calories per serving of Pea and Macaroni Pie
57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)
37 calories of Peas, frozen, (0.33 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
23 calories of Soy Milk, (0.25 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
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