Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.1 mg |
| Sodium | 2,590.4 mg |
| Potassium | 510.7 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.1 g |
| Protein | 12.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 12.8 % |
| Copper | 17.6 % |
| Folate | 39.2 % |
| Iron | 30.5 % |
| Magnesium | 14.2 % |
| Manganese | 47.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 8.3 % |
| Selenium | 16.9 % |
| Thiamin | 18.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Minnestroni Soup
View the full Lentil Minnestroni Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Minnestroni Soup
88 calories of Lentils, (75.67 grams)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Canadian Bacon, (0.33 slices (6 per 6-oz pkg.))
11 calories of Stewed Tomatoes, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Thyme, ground, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.33 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Lentil Minnestroni Soup
88 calories of Lentils, (75.67 grams)
30 calories of Macaroni, whole-wheat, (0.17 cup elbow shaped)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Canadian Bacon, (0.33 slices (6 per 6-oz pkg.))
11 calories of Stewed Tomatoes, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Thyme, ground, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (0.33 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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